Before losing weight, use a notebook to record your weight measurements, thighs, calves, arms and other places. Exercise is an indispensable part of losing weight. If you simply reduce your food intake, the reduction will be very slow. Exercise should be included in the plan. It is best to have fun in the process of aerobic exercise to lose weight. Bitter gourd can reduce people's daily intake of fat by 25%. Don't think that you can't eat meat during weight loss. Beef, fish and duck are rich in iron and protein. Meat is a necessity for detoxification. Get up and drink a glass of water every morning. Drink water first, 6 before eating. When eating, first drink soup, then eat vegetables, and finally eat meat. Chew in your mouth 30 times per meal. 700 calories = 1 kg fat. People who know how to calculate calories need to consume about 2000 calories a day, which will make them feel frustrated. Don't weigh yourself every day. Weigh once a week or half a month, and reward yourself appropriately if you meet the requirements in the best days. You can give yourself an appropriate reward, a piece of chocolate, or something else, but you can't eat more. Eating 1 or more won't gain a catty. 10 It doesn't matter if you eat too much. But after eating this bite, I felt that I failed today, so I ate it directly. That must be fat. 1 1 Eat light water and drink plenty of water without calories. 12 Drink plenty of water. When you are hungry, drink water first. After 20 minutes, if you are still hungry, you are eating.

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