Tomatoes are very common vegetables in life and can be seen all year round. Tomatoes are eaten in a variety of ways and have very high nutritional value, so many people like to eat tomatoes in life. Eating tomatoes also has the effect of losing weight. Many people choose to eat tomatoes when they lose weight. How do they lose weight by eating tomatoes?

1, tomato slimming principle

Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat. Tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.

Eating tomatoes before meals is good for losing weight.

Tomato slimming advocates eating a tomato before meals, which contains dietary fiber that is not digested and absorbed by the human body. While reducing the intake of rice and high-calorie dishes, prevent the body from absorbing more fat in food. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, thus helping the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with waste. For people with cold constitution or weak stomach, you can choose to heat tomatoes or tomato juice.

Eating tomatoes for dinner can help you lose weight.

Generally, there is less activity at night, and the energy consumption is correspondingly less, and the excess sugar is converted into fat. However, eating a tomato at night can not only accelerate the basic metabolism of the body, but also promote the body to actively consume energy intake, improve physical fitness, and be conducive to the decomposition of sugar. In addition, eating tomatoes at night also helps to sleep. Tomatoes can not only promote the secretion of growth hormone in the body, but also accelerate metabolism and promote the decomposition and burning of fat, thus achieving the effect of losing weight.

4. How many tomatoes can I eat to lose weight?

Eat tomatoes to lose weight, and pay attention to how much you eat every day. Generally speaking, when we choose to use tomatoes to lose weight, it is best to ensure that we consume more than 15 mg of lycopene every day. When eating tomatoes raw, you can eat two large tomatoes or 17 small tomatoes. You can drink a cup of tomato juice, and if you want to have obvious effect, you can drink 2-3 cups a day.

5, insist on eating tomatoes for 3 months

It's important to keep on losing weight. Don't simply try for a few days, if it doesn't work, give up decisively. That really doesn't work. Medically speaking, the complete metabolic cycle of the human body is 6 months, and it takes the body 6 months to remember the current state. If you really want to lose weight, please stick to it.

6. Who can't eat?

Tomatoes belong to cold food, so people with cold constitution are not suitable for eating tomatoes to lose weight.

7. Precautions for eating tomatoes

1, not suitable for eating on an empty stomach.

Tomatoes contain a large number of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble blocks, easily causing discomfort such as flatulence and pain.

2. It is not advisable to eat immature tomatoes.

Green tomatoes contain alkaloid glycosides (solanine), which will make your mouth bitter and even toxic after eating.

3. It is not suitable for eating after cooking for a long time.

After a long period of heating and cooking, it will lose its original nutrition and taste.

4, taking heparin, dicoumarin and other anticoagulant drugs should not be eaten.

Tomato contains more vitamin K, which mainly catalyzes the synthesis of prothrombin and thromboplastin in the liver. When vitamin K is insufficient, it will prolong the clotting time and cause subcutaneous and muscle bleeding.

5, not suitable for eating with cucumbers.

Cucumber contains a vitamin C decomposing enzyme, and tomato is rich in vitamin C. When they are eaten together, the effect of supplementing nutrition cannot be achieved.

6. Fasting when taking neostigmine or galanthamine.