Pumpkin can be said to be a good nourishing product with good quality and low price. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Tremella is rich in natural gum, which can moisten the lungs, while lily, lotus seeds and millet are commonly used foods to nourish the heart and soothe the nerves. With pumpkin, lotus seeds, lilies, millet and tremella, it is very beneficial to the stomach, and also has good effects of calming the heart, nourishing yin and beautifying. Practice: soak the tremella in advance, then cut off the yellow roots with scissors and shred them for later use; Peel the pumpkin, dig out the melon sac and cut it into small pieces; Pumpkin, lotus seeds, lilies, millet and tremella are all poured into a high-speed blender, and 800~ 1000ml of clean water is poured, and then the soybean milk function is started. It will take about 20 minutes, and sugar can be added if you like it sweet.

Red bean yam rice paste

Yam is a delicious food with high nutrition and low calorie. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach and digestion. Another main ingredient, red beans, is made into rice paste together with red beans and glutinous rice, which is smooth, refreshing and nutritious. It is also very suitable for friends who are reducing fat in Xian Yi, old and young Xian Yi. Practice: you can also soak red beans one night in advance, which can save time; Peel the yam and cut into sections, cut the jujube in half, and remove the stone from the jujube; Putting red beans, glutinous rice, Chinese yam and red dates into a high-speed mixer; Add about 700 ml of water and press the rice paste button. It takes about 25 minutes, and sugar can be added if you like it sweet.

Sweet potato, corn and millet paste

The main ingredients of this rice paste are sweet potato, corn residue and millet. Sweet potato and corn are rich in dietary fiber and starch, which have the function of moistening the intestines and relaxing the bowels. Millet is rich in vitamins and protein. Especially people with a bad stomach can often eat millet. Healthy and nutritious corn, millet and sweet potato are mushy, slightly sweet and fragrant, which is suitable for all ages in Xian Yi, clearing the bowels and relaxing the bowels. Practice: peeled and diced sweet potatoes, washed and picked up millet and corn; Put all the ingredients into a high-speed blender, add 750 ~ 1000ml of pure water, and select the rice paste button to drink in 30 minutes.

Sanhei rice paste

The main ingredients used in this rice paste are: black sesame, black beans and black rice, referred to as "three blacks" for short. Black food has a good nourishing effect on the kidneys. At the same time, this rice paste is rich in vitamin E, linoleic acid, sesamol and other nutrients, which can nourish hair follicle cells and make hair black and shiny if eaten regularly. Ingredients: 20g of black sesame, 20g of black beans and 20g of black rice. Practice: No need to drain oil. Black sesame seeds are first fried with low fire. If there are cooked sesame seeds, use them directly without frying. Put black beans, black sesame seeds and black rice into a high-speed blender, and then add 600~800 ml of clear water. If you like to eat thick food, put less water, and then press the rice paste function for about 20 minutes. If you are not used to the original flavor, you can add some sugar and stir before drinking.

Walnut peanut red jujube rice paste

The main ingredients used in this rice paste are: red dates, millet, walnuts, peanuts and milk. The astringency of walnuts is masked by the sweetness of red dates, which has a strong rice fragrance, smooth entrance and full stomach. Ingredients: 8 red dates, 30 grams of rice, 30 grams of millet, 3 walnuts, 20 grams of peanuts and 600 ml of milk. Practice: Wash the red dates to remove the stone, and take out the walnuts; Pour all the ingredients into the cooking machine and milk. If you like to drink thick milk, just add the milk to the 800ml scale line after pouring, and then turn on the soybean milk or rice paste function for about 30 minutes.

Carrot corn paste

The main ingredients of this rice paste are: corn, carrots, rice and soybeans. The nutritional value of carrot is outstanding among many vegetables, and it is called "Little Ginseng". Students who eat more carrots can protect their eyes and improve their eyesight. Besides, a handful of rice makes soybean milk thicker, and a little corn makes soybean milk sweeter! Materials: corn 1, carrot 1, rice 30g, soybean 50g. Practice: 1. Break off all the corn, peel the carrots and cut them into small pieces. Put soybeans, corn, carrots and rice into a high-speed blender, and then pour a proper amount of clear water to 1000ml. If you want to drink thick food, put less water and then start the function of soybean milk; If you are not used to the original flavor, you can add some sugar and stir before drinking.

Oat millet paste

These three ingredients are oats, millet and soybeans. Oat is low in fat, sugar and starch, which can promote gastrointestinal peristalsis and defecation. Its high viscosity soluble fiber can make you feel full after eating and control your appetite. Moreover, millet is rich in vitamins and protein. Especially people with a bad stomach can often eat millet. Ingredients: 40 grams of soybeans, 40 grams of oats, 40 grams of millet and 400 ml of clear water. Practice: 1. Soak soybeans for 2 hours in advance, although high-speed mixers can directly dry beans; Putting the soaked soybeans, oats and millet into a high-speed blender; Pour in clear water and choose a fragrant soybean milk scheme. In about 20 minutes, the nutritious and delicious oatmeal millet paste is ready. If you like to drink, you can add some sugar and stir before drinking.