Couples' yoga promotes intimacy. Yoga is very popular in recent years, because doing yoga can not only exercise but also improve their temperament, among which yoga has many movements. Below I will share with you a couple yoga to enhance intimacy.

Couple yoga improves intimacy 1 action 1

The girl is prone, with her abdomen on the ground, her feet apart, lifted off the ground, her arms straight, and her ankles supported by her hands. Boys stand behind and hold girls' wrists with both hands to help girls stretch their bodies.

Action 2

The girl lay prone on the floor, holding her chin in the back of her hand. The man stood in front of the girl's head and lifted the girl's feet off the ground with his hands as high as possible. This action depends on the softness of the girl, not necessarily as difficult as modeling.

Action 3

The girl lay flat on the floor with her hands behind her head, her knees bent and her feet on the ground. The boy knelt on one foot, crossed his arms, put his hands on his knees and pushed his legs slightly to both sides.

Action four

The girl lies flat on the floor with her hands behind her head, her thighs straight, her knees bent and her calves on the floor. The boy knelt down on one leg, and her hands held the girl's knees as low as possible.

Action five

The girl lies flat on the floor, with her arms straight on the floor, pointing to her sides, her right leg straight on the floor and her left leg straight on the right. The boy holds the girl's left hip with one hand and the girl's left foot with the other hand, stretching as much as possible.

Action six

Boys lie prone on the floor, knees bent, feet on the ground, girls lie prone on boys' knees, legs kept straight, boys hold girls' armpits with their hands and stretch back as far as possible.

Action seven

Girls lie prone on the floor, legs straight and close to the floor, arms straight at their sides, boys sitting above girls' hips, hands pulling back their shoulders.

Action 8

The girl lay prone on the floor, her chest lifted off the ground, her right hand behind her head and her left hand behind her back. The boy put the girl's feet behind him.

Couple yoga enhances intimacy 2 couples yoga movements

The first type: meditation communication

1. The boy lies flat on the yoga mat, with his legs width apart from his hips.

2. Girls stand, spread their legs and stand on both sides of boys.

3. Put your palms together to your chest, look at each other and pay tribute.

4. Take a deep breath and breathe slowly for ten times.

Emotional communication: look at each other and look at your lover with admiration.

The second type: bending and stretching

1, two people standing face to face, bending the upper body until level.

2. Hold the opponent's wrist and let the body's center of gravity fall back until it is balanced.

3. Take a deep breath and put the center of gravity back in place when exhaling.

Function: This pose helps to stretch the back of the body and stimulate the circulatory system and immune system.

Emotional communication: when couples practice, with the support of touching and pulling the palm of their hands, they will have internal mutual support and communication, and they can have a humble heart to treat the people you love.

The third type: turn around and relax your back.

1, two people sit on their legs and their spine is twisted.

2. Pull the other person's knees and press the floor on both sides of the hip and ischium.

3. Straighten the back spine when inhaling, twist backwards when exhaling, and take 8- 10 deep breaths on the left and right.

Function: practicing this movement can help relieve the tightness and stiffness of the back.

Emotional communication: We can feel each other on the back of the chest, that is, the back of the heart chakra, when doing the posture with our backs to each other. The back of the heart chakra represents accepting love, which can make lovers feel more secure when accepting each other and have a quiet and open heart.

What are the yoga postures of couples?

1, snake style: The man lies on the mat, with his hands on his chest, his legs together and his arms propped up, forming a cobra pose. The woman is above him, putting her hands on his back, her legs together, her feet on the inside of his legs, and propping up her body with the strength of her toes and arms. Control this posture and breathe 3-5 times. If he thinks this position is too stressful, she can spread her hands.

2. camel style: two women stand opposite each other with their knees slightly open. The spine bends backward, the body leans back, the heel is held by hand, the jaw is outward, the neck is slowly relaxed, and the head is tilted back. The man moves like her, keeping his thighs as close as possible, breathing in this position for 3-5 times, enhancing the flexibility of the spine and shoulders, nourishing the spinal nerves, and nourishing the spine and brain with fresh blood. If the spine is not elastic enough, it is difficult to bend backwards. You can help each other and hold each other's waist.

3, magic chair style: make your legs stronger, improve your posture balance and stability, and correct bad posture. Enlarge the chest, strengthen the ankle, strengthen the abdominal organs and gently massage the heart.

4, double lotus style: sitting posture, left foot on the right leg, close to the navel, right foot on the left leg, close to the navel, straight spine, normal breathing. Can increase the blood circulation of the upper body. Strengthen the spine and internal organs, prevent and treat foot diseases, and make the mind calm, active and alert.

5, fish style: make the intestines and other internal organs stretch, stimulate the pancreas and promote the digestive system. Chest enlargement is beneficial to eliminate bronchitis, promote deep breathing, expand back area, relax shoulder joint, and nourish spinal nerves with a stream of fresh blood. Inverted back helps to correct the back.

6. V-type: V-type yoga has obvious effect on correcting lumbar spine distortion and making hormones work normally. It can also strengthen abdominal muscles, improve visceral ptosis, eliminate abdominal fat, and have the effect of binding buttocks. Promote blood circulation in the neck, and eliminate shoulder pain and migraine.

What are the yoga for couples?

1, phantom chair variant+handstand

A, the man keeps a semi-squatting posture, the soles of his feet on both sides are one shoulder wide, the upper body slowly leans forward, and the woman's hands are placed above the man's thighs;

B, the woman adjusts her movements, and her whole body is in a downward dog posture. The man clasps the sides of the woman's waist with his hands, and the woman quickly stretches her legs upward with the help of the man's strength, showing an inverted state;

C, keep the body balanced, the man inhales, and the whole body is slowly lifted until it is in a semi-squatting position, and the arms are kept straight;

D, keep the action for 30s, slowly return to the initial state, and repeat the action for 5 times.

2, wheeled+handstand

A, first of all, the man lies prone on the ground, stretches his hands forward, keeps his elbows straight, adjusts his breathing, and slowly lifts his upper body upward until he assumes a downward dog posture;

B, legs together, feet slightly raised. With the help of women's strength, men slowly stretch their legs upward and keep their elbows straight, showing a perfect inverted posture;

C, the woman lying on her back on the ground, her hands slowly stretched back on both sides of her body, her knees slowly gathered to the difficult side to adjust her breathing, and the whole body slowly lifted upward until her abdomen was slightly parallel to the ground;

D, fully enjoy this moment, keep the action for 30s, and repeat the action for 5 times.

3, supine relaxation+dog variant

A, the man lie on his back on the ground, tighten his abdomen, bend his knees, and his calf is vertical to the ground;

B, the woman stands behind the man's head, keeps her legs together, and slowly stretches her whole body downward until her hands are placed above the man's knees;

C, adjustment action: the man's hands slowly extend upward, maintaining a semi-bent state, and the woman's left and right legs extend upward, respectively, placed above the man's palm, and the body is balanced by the strength of both arms;

D. Inhale. Slowly straighten the lady's right leg, keep the action for 30s, and repeat the action for 5 times.

Matters needing attention in practicing double yoga

1, try to practice with peers of the same height and level;

2. Don't deliberately pursue the beauty and difficulty of modeling;

3. The two sides should communicate in practice and ask each other the degree of action they can do;

4. Although it is more fun than traditional yoga, you should still follow the guidance of the coach.

5. The two sides should coordinate as much as possible, instead of focusing on individual actions;

6. Try to leave time for breathing and meditation within half an hour after the action is completed, and calm the skin at the same time;

7. Don't rush to eat and take a bath after the end. Generally, half an hour is more suitable.

8. You don't need to drink a lot of water in practice, and drinking more water later will help to detoxify;

9. Practice eating a small amount of liquid food or juice 2 hours ago, and don't eat indigestible food.

What are the classic yoga moves?

1, flat support type

Plate support is one of the foundations of yoga asana practice, which can strengthen our waist and abdomen core strength and arm strength, and establish physical conditions for doing inverted table, inverted three-dimensional pose or arm balance pose in the future.

2, low posture plate support type

Low-position flat support is more difficult than ordinary flat support, because it makes arm muscles more tense and can exercise arm strength.

3. Puppy style

Puppy pose can open the chest and shoulder joints, make your upper body flexible, stretch your spine, enhance the flexibility of your body, and lay a physical foundation for other yoga poses.

4. Lotus Sitting

Lotus sitting posture seems to be a super peaceful posture, but it is very difficult for a small partner with general physical condition. It needs an open hip and hip and a flexible knee joint.

5. lunge and pray

Praying in lunge can bring people physical expansion and flexibility.

6. Half-moon style

The half-moon shape tests your sense of balance and opens your hips.

7. Half-moon twist

Half-moon rotation is more difficult than half-moon rotation. In addition to the effect of half-moon rotation, it can also strengthen your waist and abdomen core strength.

8. Triangle torsion type

Triangle twist can make your upper body rotate and open, stabilize your lower limbs and take root in the earth. It is also a test of waist and abdomen strength and can stretch your hamstring muscles.

9. Dance king style

Dancing king is a way to cultivate and test the sense of balance.