Standing to lose weight after a meal is a common content in the skills of losing weight after a meal, but some people who try to lose weight find that they have not received the ideal effect, and it is inevitable to doubt the effect of standing to lose weight after a meal. The main reason is that I don't know the distance to lose weight after meals and the factors that affect the effect of losing weight after meals. In order to better promote weight loss, we should also pay attention to combining other weight loss methods.

Extended data:

The principle of standing to lose weight

Standing after meals has a positive effect on weight loss, mainly because it can help digest food, refresh the mind, and provide abundant spirit for your next work, thus accelerating fat burning and achieving good weight loss effect. In order to avoid fatigue, you can clean the dishes and chopsticks, stick to the wall and clean the room after meals to ensure a long time.

Factors affecting the effect

The effect of standing to lose weight after meals is influenced by many factors, especially the lack of time caused by standing fatigue, which often affects the effect of standing to lose weight. At the same time, we should pay attention to the ways to lose weight by standing against the wall, such as standing against the wall, sticking the back of the head, shoulders, hips, calves and heels on the wall, tightening the abdomen and gradually extending the time to ensure better results.

References:

Diet-Baidu Encyclopedia