1. Bitter gourd loses weight
Momordica charantia is recognized as a weight-loss vegetable, and its weight-loss effect is entirely attributed to its lipid albumin, which can quickly decompose human fat and promote human metabolism, but it will not hinder the absorption of other nutrients. Bitter gourd can be eaten in many ways. You can eat it raw, squeezed into juice, squeezed with other melons and fruits, and eaten with yogurt!
2. Yogurt to lose weight
Yogurt is the product of fermented milk, which not only has the nutrition of milk, but also has other unexpected effects. The lactic acid and calcium in yogurt combine to form calcium lactate, which can be better absorbed. Generally, it is easier to lose weight by drinking yogurt after meals, because the ph value of the stomach is higher at this time, so that the active lactic acid bacteria in yogurt can be retained and the nutrients in yogurt can be better absorbed.
3. Bitter gourd yogurt
Bitter gourd mixed with yogurt is very simple. You can mix fresh bitter gourd with yogurt bought in the supermarket, but you should pay attention to eating less bitter gourd and girls should not eat more cold food. The effects of yogurt mixed with bitter gourd are: losing weight, beauty beauty, promoting digestion, stimulating appetite, clearing away heat and relieving summer heat, etc.