You can't eat these foods to lose weight.
1, fried dough sticks
Fried dough sticks are a special diet in Beijing, and people like to eat breakfast. A fried dough stick with a bowl of soybean milk or bean curd is delicious. But the fried dough sticks are called "French fries", from which we can see that the calories of fried dough sticks are very high. A fried dough stick has about 220 calories and contains a lot of fat.
2. Sausage
Sausages produce a certain amount of fat. About a sausage contains 250 calories, which is equivalent to a hamburger or a bowl of white rice. In addition, the fat content of bacon is not low, and the fat content and sodium content of barbecue sausage are also high, and it also contains nitrate. If eaten in excess, it will lead to cancer.
3. Instant noodles
Many busy people like to eat instant noodles to satisfy their hunger. Although instant noodles are convenient, fast and delicious, they are high in fat. Because instant noodles are fried, and the seasoning bag contains a lot of monosodium glutamate, so try to eat less instant noodles. If you like instant noodles very much, or if necessary, choose non-fried foods, such as macaroni, instant rice noodles or vermicelli.
4. French fries
French fries are a very popular foreign fast food, belonging to carbohydrate food. Their fat content is not too high, but it is different after frying. About a small bag of French fries contains 220 calories, 12g fat, which is similar to a hamburger. Therefore, it is suggested that when you eat this foreign fast food again, just order a soda and a hamburger.
Tips for diet and weight loss:
1.- three meals a day, plus a little food-enjoying food is one of the key points of a small amount of food. Although three meals are routine, one meal can be luxurious. If you are in a bad mood when eating, the taste will at least be halved, which is not conducive to nutrient absorption.
2. Intake 1500 ~ 2000 calories a day-this is also the focus of a small amount of food. Whether it is a low-calorie food or a luxury food, the calories are limited to this. For mature men, 1800 card is enough. As long as the nutrition is balanced, you will feel full.
3. Eat seasonal food-there are no seasons in food nowadays, but seasonal food tastes good. Choosing Natsuna in summer and autumn vegetables in autumn is not only delicious, but also has the highest nutritional value. Out-of-season food is precious, but there is no need to eat it.
4. Use fresh or live food-the purchase of vegetables, fish and meat pays attention to freshness, so it is also important to learn to keep fresh. Choosing seasonal food can also take into account freshness.
5. Don't overheat when cooking-water-soluble nutrients, cooked with water for a long time, will halve the nutrients. If fried too hot, it will lead to the rapid deterioration of oil, making the aging characteristics easy to enter the body.
6.50% heated food and 50% raw food-50% heated food and 50% raw food in each diet, or divide the three meals equally. Grilled fish with lettuce, fried sashimi with vegetables. If you cook too much food, you can mix it with kelp, vinegar and fruit.
What is the effect of losing weight? In addition to managing your mouth, remind everyone to insist on proper exercise every day, so long-term persistence will definitely achieve a good slimming effect.