MM foodies hope to lose weight easily while enjoying all kinds of delicious food, which sounds a bit impossible. If you want to lose weight, you must refuse all kinds of delicious food! There is a price to pay for a good figure? This is unscientific. In fact, as long as you eat the right food, you will not have the burden of slimming, and you can also cheer for slimming! What can I eat to lose weight? Let's take a look with Amy. Bian Xiao, now! ▌ The principle of oatmeal to lose weight: Most foreign diet menus regard oatmeal as the main dish for breakfast. Oats are low in calories and rich in nutrients, and contain vitamins B, E, iron and other ingredients, which are very effective in promoting the digestive system. Oats are rich in dietary fiber and easy to feel full, which is beneficial to the regulation of physiological function and metabolism. Oats consume more energy when digested, lower cholesterol, promote gastrointestinal peristalsis, and the final result is to lose weight. Recommended eating method: yogurt oatmeal weight loss materials: yogurt 200ml, oatmeal 1 bowl. Practice: stir evenly, eat in the morning, noon and evening, three times a day. ▌ Ginger Ginger can strengthen the blood circulation of the body, promote perspiration, and let toxins be excreted through sweat. Its spicy ingredients can reduce body fat, whether it is making ginger juice drinks or making different foods as main ingredients, it can help us improve the efficiency of losing weight. In addition, bathing with ginger is also a good choice. ▌ Yam Yam is also called Hu Aishan, 100 grams of yam has less than 75 calories. Usually used to make soup, but this time I didn't use yam to make soup, but I ate yam before meals. Yam has enough cellulose, which will make you feel full and make you eat less at dinner. Recommended eating method: yam porridge