1, can I practice yoga on an empty stomach? It is best to practice yoga on an empty stomach. Yoga posture is centered on the human spine, stretching and squeezing from front to back. Excessive stomach burden will make practitioners feel nausea, headache, chest tightness and even vomiting in severe cases. Moreover, yoga not only acts on the body, but also acts on energy. If there is food in the stomach, energy cannot reach every part of the body. Most of the energy will flow to the digestive system to digest food, and practice is useless.

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2, the best time to practice yoga in the early morning, just after brushing your teeth, practicing yoga can eliminate fatigue all night, mobilize the energy of the body, discharge toxins from the body, and make people energetic. So it is appropriate to choose this time to practice yoga. Usually, it is more appropriate to choose 7 am to 8 am. Before eating at noon, practicing yoga for a while can relieve fatigue in the morning, relax the body, regulate the stomach and increase people's appetite. In addition, it can also restore the cervical spine to its original position and prevent cervical diseases. Have a rest after dinner. Yoga before going to bed can strengthen the exercise of body organs, promote sleep and improve the quality of sleep. Therefore, it is also very suitable for practicing yoga, but to choose the correct yoga posture, it is best to choose bedtime yoga.