Drinking ginger black tea can warm the body, promote perspiration and diuresis, help to discharge excess water and waste in the body, thus improving the body's metabolism and improving obesity. Therefore, it is better to lose weight with ginger and black tea. At present, the obesity of many young women is largely due to the severe cold in the body, and the role of ginger is to solve this root problem. Adding black tea is mainly due to the promotion of tea polyphenols to lose weight. Ginger black tea is suitable for people who often have cold hands and feet or are in the stage of losing weight.
Tips: Ginger black tea diet is more suitable for people with cold constitution. People with warm constitution should not choose this method to lose weight. Drinking too much is easy to get angry, dry stool, night sweats, dizziness, acne and so on. Symptoms such as getting angry are not good for your health.
Also, although ginger black tea has a good weight loss effect, it is not suitable for long-term use. If used for a long time, it may lead to incomplete absorption of nutrients in the body.
1, how to lose weight with ginger black tea?
1, the spicy component of ginger makes the body temperature rise.
Ginger contains spicy ingredients such as gingerol and gingerol powder. After drinking ginger black tea, the capillaries in the limbs of the body dilate, the blood circulation is smoother, and the body temperature rises, which can help the fat burn more thoroughly.
2. Ginger powder in ginger inhibits the decrease of adiponectin.
Adiponectin in the body can repair damaged blood vessels, which not only makes blood flow smooth, but also has the functions of reducing neutral fat value in blood and regulating blood sugar. If the secretion of adiponectin decreases, people will get fat easily, and the ginger powder contained in ginger black tea can help inhibit the decrease of adiponectin, so it is not so easy to get fat.
Drinking ginger and black tea can promote digestion.
Ginger extract can stimulate gastric mucosa, cause reflex excitement of vascular motor center and sympathetic nerve, promote blood circulation and strengthen stomach function. Moreover, the volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of intestinal wall, thus helping digestion. After the black tea is fermented, the tea polyphenols that stimulate the stomach and intestines undergo an enzymatic oxidation reaction, and the content is reduced by more than 90%. Therefore, black tea will not only stimulate the gastrointestinal tract, but also promote the digestion of food.
Caffeine and theaflavins in black tea can promote metabolism.
Black tea contains caffeine, which helps to promote fat decomposition, expel excess water from the body and improve edema. Moreover, black tea also contains theaflavins, which can help promote the basic metabolic process of the body.
5. Ginger and black tea have diuretic effect.
Ginger and black tea have diuretic effects, which have a good effect on expelling excess water and toxins from the body and improving metabolism.
2. When do you drink ginger black tea?
1, drink hot ginger black tea
Drinking hot ginger black tea can make the body temperature rise faster and promote metabolism in the body. The effect of perspiration and diuresis is stronger, and the weight loss effect is naturally better.
2. Get up early and drink a cup of ginger black tea
After getting up in the morning, you can drink a cup of warm water first, and then a cup of ginger black tea, which will help you lose weight, raise your body temperature and accelerate your metabolism.
Drink ginger black tea half an hour before meals.
Drinking a cup of ginger black tea half an hour before meals will help to reduce appetite and reduce the amount of food eaten during meals. You can also drink a little after dinner. It should be noted that don't drink alcohol at night, which will affect sleep.
Specific methods of losing weight with ginger and black tea;
1, cleaning materials
Wash the ginger, peel it and slice it.
2, boiling water brewing
Brew a cup of black tea with boiling water above 90 degrees.
Step 3 add ginger
Finally, put the prepared ginger into the black tea, add some honey and cover the cup for a few minutes.
3, ginger black tea should pay attention to lose weight
1, for the body, drinking tea is good for people's health, but nothing should be overdone, so there must be a cycle to lose weight, not always a way, it is best to choose on weekends.
2, drink 2 to 6 cups a day, it is best to drink before meals, and you can also drink according to your personal preferences after meals!
It is better to eat ginseng chicken soup with ginger in the morning and "arsenic" with ginger at night. It is best not to drink too much at night, because ginger is hot, which will make people get angry. You can drink diluted ginger black tea at night! ! Or eat some fruit that releases fire!
4, as for the number of brewing, but also depends on personal taste, a day can pack one or two packs of tea, Jiang Ye can add and subtract with the individual!
5. People with gastrointestinal diseases and fever constitution are not applicable. If consumers suffer from gastrointestinal diseases, drinking this kind of tea may make matters worse. People with hot constitution will easily get angry when drinking this kind of tea, causing constipation and acne symptoms.
In addition, please note that ginger and black tea diet is not suitable for people who have no cold syndrome and belong to stubborn obesity. Therefore, any weight loss method must suit you, and you can make it easier to lose weight according to your physique!
4, the taboo of ginger black tea to lose weight
1, ginger is a hot thing, so it is easy for us to get angry after eating too much. Especially for people with internal heat, drinking ginger and black tea often will aggravate the passage of water. It may eventually cause stomach upset. So ginger black tea is not suitable for everyone.
2. Ginger black tea has many functions, which is also good for us to lose weight. But we can't drink too much. It's best to drink it on weekends. If you drink it in your daily life, you'd better drink two cups a day. Drinking before meals is also the best.
Tea is a healthy drink, but don't overdo it. Never use tea instead of water. Just drink tea twice a day and soak it twice each time. Time can be arranged in the morning and afternoon, and don't drink tea at night to affect sleep. Don't drink a lot of tea immediately after meals. You can drink a little tea before meals, but don't drink too much. Generally, you can drink tea an hour after a meal. Those who have the habit of taking a nap can get up and drink tea to refresh themselves.