Precautions:
1, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while. Please decide according to your own situation. If you find that eating fruit affects your speed, you should reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation.
2. When stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)
If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But the interval between eating soup and eating must be 1 ~ 3 hours.