1. Leg circular motion
Lie on your back, tighten your abdomen, put your hands on your sides and relax your shoulders. Bend your left foot, put your sole flat on the ground, straighten your right foot and try to lift it up. Straighten the toe of your right foot slightly and keep it straight, then turn it clockwise for ten small circles and then turn it counterclockwise for ten small circles. When the right leg turns, the buttocks and calves will feel tight, and when the leg turns to the center of the body, the inner thigh will also tighten. When finished, the left leg will repeat the above actions. Do it two or three times a week, one to three groups at a time (beginners can only do one group), and six weeks should be effective.
2. Simple stovepipe skills
1, if you just want to reduce your legs, don't do full-body exercises such as running. Because if you don't stretch well after running, your legs will thicken. 2, massage the lymph behind the knee to help drainage. 3. Massage the legs from top to bottom to stimulate blood circulation in the legs and burn fat. 4. Twist the place with the most calf meat with a towel-like action. 5. stand on tiptoe and shoulder width, squat down, it is best to tighten muscles. This action can still be done with some effort. 6. Put your legs together, bend over and put your face on your legs, and put your hands behind your legs. This action can stretch the back of the leg.
3. Tips for schedule life
1, before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. After a long time, make sure you have a pair of beautiful legs!
2. Leg thickness is not directly related to heredity. If you want to stovepipe, you can massage for more than five minutes every morning and evening (remember to push from bottom to top). In addition, you can stand on tiptoe, tie sandbags to your legs and swing up and down, swim more and walk more, all of which can achieve the goal of stovepipe.
4. Change your eating habits and lose weight quickly.
If you want to stovepipe quickly, you must change your eating habits, avoid high-sugar and high-oil foods, and eat more low-calorie foods such as seafood and vegetables, especially snacks. Aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, you can slowly change your obesity and eliminate leg fat.