The correct way to break the grain is to gradually reduce the amount of food at the beginning. In order to avoid excessive hunger, eat some liquid food in the middle. If you don't want to go out for a while, you can resume your normal diet. The key to health care is to limit food intake, and it is not recommended to "completely practice".

Generally, the period of grain breaking is 3 days, 7 days, 9 days, 1 1 day, 2 1 day or even longer. It is recommended not to exceed 1 1 day. For beginners, I suggest you break the grain three times in a row, once a month, for 7 days at a time.

Extended data:

Taoists must practice a series of skills, such as persuasion, swallowing body fluids and meditation. The correct method or premise of crossing the valley is full of energy. Only when you are full of energy can you achieve a state of being full of energy and not thinking about eating. At this time, not only will there be no hunger and weakness caused by an empty stomach, but it will also make people energetic, physically and mentally happy and quick-thinking.

If the person holding the grain is hungry, it means that his method of holding the grain is incorrect or his practice is not in place, and it must be carried out under the correct guidance of an experienced teacher.

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