Next, Amy. Bian Xiao Slimming will make use of Chinese yam, coix seed, old duck and other swelling-reducing foods to create 8 weight-loss recipes for you, quickly eliminate edema, lose weight healthily and be a slim S beauty. ● Yam ribs soup material: yam 200g, ribs 150g. Salt, ginger and other condiments are appropriate. Practice: 1. Wash yam, peel and cut into pieces. 2. Put the washed ribs and yam slices into the pot and cook them with water and fire. 3. After the soup is boiled, cook it with low fire until it is cooked thoroughly. ★ Tips for eliminating edema: Yam has the function of drainage. If there is edema, eating more can improve the symptoms. However, yam itself has a high sugar content, so it belongs to the staple food category in food classification, so it needs to calculate calories when eating.