Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Around 300 BC, patanjali (English: patanjali, Hindi:? ) founded the Yoga Sutra, on the basis of which Indian yoga really took shape, and yoga practice was officially defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.

Development history

Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. Yoga practitioners in ancient India created a series of physical and mental exercise systems, namely postures, by observing, imitating and experiencing animal postures.

Matters needing attention

Yoga, like other sports, will bring some harm to the body if it is not practiced correctly, so it needs to be practiced under the guidance of professionals. As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others. There is also a link that cannot be ignored in the whole practice process: warm-up, that is, preparation for practice. If this item is missing, it is likely to be injured or difficult to complete the action.

Specification requirements

Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared. When practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.