Before taking a bath every day, take a cup of coarse salt and add a little hot water to make it into a paste (to the extent that it will not fall off), and then apply it to the parts of the body that you want to lose weight, such as abdomen, thighs, arms, etc. Let it stand for about ten minutes (you can also do some massage first and then wash it off with water), then rinse the coarse salt with hot water and you can start taking a bath. If your skin is sensitive, you can't use ordinary coarse salt, you can buy more refined "bath salt" to use. )
It can also be used after bathing. First, sprinkle a spoonful of coarse salt on the palm of your hand and directly massage the whole body or the parts of your body that you want to lose weight, such as abdomen, thighs and arms, but remember to be gentle. Rubbing too hard will make the skin rougher (if the skin is sensitive, you can use "bath salt"). Although the crude salt diet is economical and safe, it may not take a day or two to see the effect, but it is still very effective to stick to it.
Third, the crude salt hot compress weight loss method
Crude salt hot compress can treat chronic adnexitis, pelvic inflammatory disease, pelvic inflammatory disease, salpingitis and other uterine diseases. Mothers with such diseases can try this method. The specific steps are as follows:
1. Select the appropriate crude salt: use 3 ~ 5 kilograms of crude salt (not refined salt for cooking), preferably indigo salt (sea salt), rock salt or lake salt.
2. Stir-fry the salt: put the loose salt in the pot and stir fry it, and put it in a big cloth bag. This bag is more than 30 centimeters wide from left to right and 20 centimeters wide from top to bottom. Use coarse cotton cloth (don't use chemical fiber cloth), sew on three sides, one side is not sewn, so that salt can be filled, and the side that is not sewn is left longer, so that it can be folded back to prevent salt from escaping.
The salt was very hot when it first came out of the pot. You can put a towel under the bag and take it off when it is not too hot. Cover the bag with something to prevent the heat from losing too quickly.
3. Put the salt bag flat on the lower abdomen. It takes half an hour to an hour at a time. Do it at least once a day for several months. If you can fry another bag of salt and put it on the sacrum (below the waist), the effect will be better.
Benefits of crude salt hot compress
Crude salt hot compress can treat uterine diseases such as chronic adnexitis, pelvic inflammatory disease, pelvic inflammatory disease and salpingitis.
1, principle of crude salt hot compress in treating pelvic inflammatory disease and adnexitis: crude salt hot compress can promote blood circulation, accelerate blood circulation and enhance local resistance. Hot compress with coarse salt can increase local skin temperature, relax muscles, dilate skin capillaries and improve local and even systemic blood circulation.
Moreover, warm stimulation can activate the phagocytosis of reticuloendothelial system and promote the metabolism of various substances in the body, which has a good effect on various inflammatory reactions.
2. In addition, crude salt hot compress can also promote intestinal peristalsis, accelerate blood circulation, relieve tissue adhesion and improve local nutrition.