1, eat scientifically, and don't eat high-greasy food, high-calorie desserts, drinks and wine.
2. Normal living habits, such as smoking, staying up late, and excessive nightlife. Will increase weight gain.
3, don't eat diet items containing laxatives, which will only lead to your body falling in repeated rebounds.
4. People who usually exercise more and have less exercise cells can do some simple exercises, such as cycling, running, yoga and swimming.
Of course, if you want to slim your thighs in a short time, it is necessary to eat some green fat-reducing products. It is strongly recommended not to eat anything containing diarrhea. My previous experience was a three-pronged approach: diet+exercise+laxatives.