2, chest and abdomen-when walking or standing, be sure to remember to shrink the abdomen hard, and then cooperate with abdominal breathing. Maybe you will feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily achieve the goal of slimming.
3, abdominal breathing-insist on abdominal breathing yoga for 30 minutes every day, with a beautiful body shape can have a flat abdomen. Abdominal breathing is actually very simple. When inhaling, the abdomen expands, and when exhaling, the abdomen contracts. I may not be used to it at first, but getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body.
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Foods that help tighten the stomach:
1, sweet potato
For people with big stomachs, sweet potatoes can be used instead of staple food, because the fiber content in sweet potatoes is high. By eating sweet potatoes, you can effectively strengthen the peristalsis of the stomach.
2. Lotus root
Lotus root also has a certain stomach-reducing effect, because the ingredients in lotus root have a good diuretic effect, which can effectively excrete the waste and food residue in the body. At the same time, it can also purify blood and make blood circulation good.
Step 3: yogurt
Everyone is familiar with the function of yogurt, which has a good digestive function and can effectively remove abdominal fat. Because yogurt is rich in lactic acid bacteria, it accelerates the peristalsis of human stomach and eliminates the abdominal hypertrophy caused by constipation in some people. After constipation treatment, the lower abdomen will naturally be flat.
People's Network-Tightening the small belly in all directions and maintaining good habits is the king.
People's Network-How does diet reduce stomach? Eating these five foods regularly can help you, thin belly.