During lactation, it is recommended not to lose weight deliberately, and then consider this matter when the baby is weaned. Because if you lose weight during lactation, it may lead to insufficient nutrition and insufficient milk. Therefore, after lactation, I suggest starting from the following aspects:

1, pay attention to your diet and don't eat high-calorie, spicy and fried food.

2. Exercise every day and build your own body.

3, don't stay up late, develop regular sleep time.