Like to sit for a long time

Sedentary will make the back and neck stiff, and the blood on the back will not flow for a long time. After the blood flow speed is reduced, it will affect the metabolism of blood, make the back accumulate fat, and the back is easy to get fat!

Lie down after dinner.

After dinner, I always lie down and watch my mobile phone to eat snacks. Lying like an "uncle" can easily lead to fat accumulation on my back.

Lack of exercise

Often body fat does not exist, and the curve of the body will become perfect. If people who don't like sports for a long time are said to have physical problems, you will find that you have too much fat, such as your back, which is easy to accumulate obesity!

Methods of reducing back fat

Air yoga

Yoga helps to lose weight, but aerial yoga can especially slim the waist. When aerial yoga is needed, the stress on the waist and back can make the fat on the back burn quickly. When doing aerial yoga, the back will stand upright, and the stress points are all on the back. The effect of slimming back is very good!

Back stretching

You can stretch if you have nothing to do. Stretching the back can promote back fat burning, and stretching back fat can promote back blood flow. You can stretch your back every time. You don't say which one you want, just stick to it for about half an hour at a time!

push-up

Although many people will say that push-ups are for men, they are not. Goddess can also do push-ups Push-ups can burn back fat well, make back blood flow well and shape a beautiful back!

Back massage

The back needs good care. The back is the place to look at the age. The back is usually maintained more. What if it is maintained? Beauty salons and health centers can be used. Massage the lower back more, promote blood circulation in the back, avoid fat accumulation, and effectively help thin back lose weight!