Yoga and Pilates Circle are popular sports methods now, which are favored by many female friends, especially suitable for postpartum women, and can bring better nursing effect. Postpartum women have many benefits by practicing yoga and pilates, such as repairing pelvic floor muscles. Here is a detailed introduction of pelvic floor muscle repair 12 yoga and Pilates circle to repair pelvic floor muscle.

There are 12 kinds of pelvic floor muscle repair yoga: 1, baddha konasana, 2, chair, 3, cat stretching, 4, leg lifting, 5, baby, 6, half boat, 7, squat bow, 8, locust, 9, cat and cow,1.

Pilates circle is very useful for repairing pelvic floor muscles, which can quickly relieve the symptoms of pelvic floor muscle relaxation. Of course, different people have different relaxation conditions of pelvic floor muscles, and the specific effect varies from person to person, which is not absolute. The principle of Pilates circle is to stimulate the movement of large muscle group and deep small muscle group through static isometric contraction, thus improving the tension of pelvic floor muscles and promoting blood circulation of muscle tissue.

Women should insist on exercising after delivery. When exercising, they should pay attention to concentrate their strength completely on the pelvic floor muscles and keep their breathing stable so as not to affect the practice effect. If the symptoms of pelvic floor muscle relaxation are not obviously improved after exercise, they can also be treated under the guidance of a doctor.