The advantages of running shoes include good shock absorption, which is also very important for health care. Don't underestimate the energy of falling together. If you run frequently for a long time, the maintenance given by running shoes, coupled with excellent seismic characteristics, will be a big surprise in the long run. On the contrary, if you don't wear running shoes, you will be obviously injured after running for a long time. Secondly, the role of running shoes also includes anti-skid and wear resistance on the ground. In a word, running shoes appear because they try to avoid harm to the body when running. Running to lose weight is an aerobic exercise to lose weight.

Running can enhance the whole body muscle energy, moderately restore the whole body muscle mass to a normal level, improve the body's metabolic level and accelerate fat decomposition. Long-term running can achieve slimming effect, or cultivate lean physique. Run three times a week for more than 20 minutes each time, and the weight loss effect will be better from shallow to deep. Exercise and fitness running can not only burn fat, but also exercise and fitness if the posture is right, especially to make the relaxed ass round. When running, shaking your arms can also exercise the muscles around your chest, making your chest more tilted.

In addition, cultivating running habits can improve the metabolism of growth hormone and make your skin younger and firmer. Improve vital capacity and cardiovascular activity. First of all, it can improve vital capacity. During running, the average lung function increased from 5.8 liters to 6.2 liters, and the oxygen carrying capacity in plasma increased greatly. Secondly, it can enhance cardiovascular activity. During physical exercise, the frequency and function of heart rate are further improved, and the heart rate, blood pressure and vascular wall ductility are further improved. It is very important for a husband to have a strong body. Improve sleep quality and prevent chronic diseases. For sub-healthy people, running can increase the blood supply and oxygen production of the brain by 25%, thus improving night sleep.

Regular running can reduce the risk of the following diseases: breast cancer, cataract, rectal cancer, depression, more serious heart attack and so on. At the same time, the skin, whole body muscles and hooves can become tighter. According to the American report, a recent large-scale study on health and death conducted by Iowa State University, the University of South Carolina and Pennington Biomedical Center in Louisiana shows that running for five minutes every day can greatly reduce the risk of premature death.

Even if scientific researchers consider being overweight or smoking, the overall death risk of runners is 30% lower than that of non-runners, and the death risk of coronary heart disease is 45% lower than that of non-runners. Even overweight and smokers have a lower risk of premature death than non-runners, which has little to do with non-runners' weight or smoking habits. Runners live about three years longer than those who never run