For friends who are losing weight, it is very important to choose food reasonably. For some foods that are not conducive to weight loss, we must pay attention to avoiding them. If some fruits are not suitable for eating during weight loss, not only will they not lose weight, but they may also play a role in gaining weight. So what fruits should you avoid to lose weight? The following are some fruits that should not be eaten during weight loss. Let's see what fruits they are.
1, avocado, also known as avocado, has a high fat content, so the calories are definitely not low. Although it has the functions of clearing intestine, lowering blood fat and cholesterol, avocado is not recommended during weight loss.
2, coconut, coconut taste good, coconut is rich in fat and protein, oil content as high as 12%. The calorie of natural coconut is twice that of lean meat, and the energy of eating coconut meat of a coconut is equivalent to eating a day's meal!
But coconut is rich in protein, fructose, vitamin b 1, vitamin E, vitamin C and so on. Eating coconut is good for cardiovascular and cerebrovascular diseases and spleen and stomach. Therefore, coconut juice can be drunk in public and coconut meat can be controlled.
3, litchi, litchi tastes delicious, but it is not particularly suitable for eating more during weight loss, because litchi has a high sugar content, eating more will cause hyperglycemia and cause diabetes. In addition, if you eat litchi on an empty stomach, its sugar will stimulate the gastric mucosa and cause hyperosmotic coma. High-sugar food is the enemy of dieters, so it is not advisable to eat more lychees during weight loss. In addition, litchi is hot, and eating too much litchi is very easy to get angry.
4, oranges, it is rich in vitamins, but the sugar content is also high, so eating oranges is not conducive to weight loss, in addition, it also contains organic acids, if eaten on an empty stomach, it will also stimulate the gastric mucosa, so that gastric acid suddenly increases, which can lead to nausea, vomiting and other discomfort.
5, mango, mango is very high in calories, there is a saying that mango three bowls of rice, its taste is very sweet, so it is also rich in sugar, not suitable for eating during weight loss.
The six kinds of fruits mentioned above are unfavorable for weight loss, so it is recommended not to eat or eat less during weight loss, because these fruits not only do not lose weight, but also increase weight, so as to better achieve the purpose of weight loss.