What is the elegance of posture? A straight back and smooth neck lines are essential. Liu Shishi, who practiced dancing since childhood, has a beautiful swan neck. Exquisite facial features, slender neck, tall and straight back, like a noble swan, can't be more beautiful.
If Liu Shishi's temperament beauty is that kind of quiet and fresh beauty, then Nini's temperament beauty can definitely be called amorous feelings, and her every move reveals sexy charm and elegance, especially Ninette in classical cheongsam.
For girls who want to open their shoulders and have a beautiful back, there is no need for yoga pigeon style, which has the effect of elegant posture and improving temperament, not only making you beautiful, but also making your back beautiful, that is, having such a charming "back killing" effect.
1, simple pigeon style
Pigeon style includes simple pigeon style, standard pigeon style, side pigeon style and single (double) hand pigeon king style. Today is a simple pigeon pose, which belongs to the classic sitting yoga pose. When practicing, you should open your shoulders, pay attention to straighten your hips, keep your hind legs straight and stick to the ground, lengthen your spine and extend upward, open your chest and stretch your abdomen as far as possible, so that your waist is sunken inward, your back is slightly bent backward, and your abdomen should not protrude outward.
Asana efficacy:
A. It can effectively exercise the muscles of the front thigh and the back calf, eliminate calf fat, stretch knees and ankles, and beautify leg lines.
B. Stretch the spine area, open the shoulders, stretch the back and chest area, correct bad posture such as chest, humpback and round shoulders, and shape the body.
C. it helps to strengthen the arm strength, eliminate the worship of meat, and get rid of the ugly unicorn arm and slender arm.
D activate the waist area, eliminate the fat in the waist and abdomen, promote the stomach, improve the basic metabolic ability, and shape a slender and soft waist.
Practice points:
A. Sitting posture, legs together straight, feet on the ground, instep hooked inward, hands on both sides of hips, fingers on the ground.
B. Inhale, open the right leg to the right, and bend the right knee at the same time to make the heel of the right foot shrink to the perineum, tuck in the abdomen, and twist the trunk to the right to make the legs lean on the ground as much as possible.
C Relax your shoulders, keep them flush, raise your hands above your head, lift your chest up, bend your back slightly, and retract your neck for 30 seconds.
Today's simple pigeon yoga is over. Girls remember to practice every day.