On Mental Health Education of Students with Hearing Impairment
Adolescence is a critical period in the process of life growth. It is a series of morphological, physiological, psychological and behavioral mutation stages with sexual maturity as the main factor. It is not only a good time to study, but also a good time to develop your life? Dangerous period? . Especially for deaf students, adolescence is an important period for them. How to carry out the mental health education of deaf students in school education in a practical, in-depth and comprehensive way? This paper puts forward some suggestions on how to educate deaf students in adolescent mental health.
First, pay attention to the improvement of teachers' own quality.
As the saying goes:? Learn to be a craftsman and a teacher? With the improvement of teachers' comprehensive quality and professional level, the educated can be full of vitality, so teachers' own quality must also be improved.
1. Strengthen teachers' professional skills training.
First of all, sign language must be good to teachers, and only in this way can we communicate well with students. Sign language is a bridge between deaf people and people with normal hearing. Secondly, teachers must teach this course well. In the subjects taught, we should constantly learn modern educational theories and advanced educational concepts, make our major bigger and stronger, collect information on teaching and research reform from multiple angles, levels and all directions, forge ahead, stand at the forefront of new curriculum reform in the new era, and strive to become a scholar-type teaching expert in the new era. Only in this way, students will respect you from the heart and admire you sincerely, and then they will approach you and communicate with you actively.
2. Strengthen teachers' professional ethics education
Teachers should have correct positions, viewpoints and methods. Highlight one first? Love? Words. In other words, I love education, teachers' profession, teaching, the school where I teach, the post of head teacher and every student I teach. As long as I have a love, I will have a dedication to love and do my favorite career and work well. Loving students and career is the quality that every people's teacher must have, and it is also the psychological basis for every teacher and class teacher to do a good job. Love is divided into broad sense and narrow sense. The class teacher's love for students is not a narrow personal preference, but based on the trust of everyone, society, schools and parents, so that students can get all-round development. The class teacher loves students, which should be reflected in respecting students' different personalities and interests and not favoring or discriminating against any educational object. We should be strict with them and should not adopt rigid educational methods. Practice has proved that love is not only an educational method, but also a great power to moisten people's hearts. The class teacher's sincere, pure, selfless and noble love can produce great appeal and impetus, and can stimulate students' self-motivation and self-confidence. Promote the healthy growth of students' intelligence and personality. Caring for students must not be reduced to a high-sounding and self-deceiving slogan, but should actually run through every bit of our relationship with students. (Mental Health Paper www.fwsir.com) They are just like us, only younger than us. We should treat our students as we want others to treat us. Only in this way can we educate real people and cultivate real people. This is the true meaning of education.
3. Pay attention to the usual contact and communication with students.
Usually, we should communicate with students more, find problems and solve them as soon as possible. Because any problem is a harbinger for students, it can only be discovered by communicating with students. Only by solving students' psychological problems can they study at school with peace of mind.
4. Be an effective listener
Learning to listen is the foundation of cultivating all good habits. Good study habits and bad behavior habits all stem from initial listening. Besides studying in class, there are also many problems in their communication and extracurricular free activities. The solution of these problems largely depends on the education management of the class teacher, and if our education really plays a role, we must learn to listen.
? Listening is not simply listening, it contains more reactions. ? The most basic function of listening is to encourage students to express their thoughts and feelings. (1) Listening is not a passive activity, but a process of making a positive response to all the information conveyed by students. Therefore, it is very important for teachers to develop a listening attitude and habit. ⑵ Non-verbal activities play an important role in listening. Eye contact, body language, spatial distance and silence are the means of information transmission used by both parties, which are very important for the development of teacher-student relationship and good listening effect. ? Learn to listen? It needs a long process. What we need to do in the meantime is not to let go of any small link. What we need is patient education, and of course we must change the way.
Second, integrate mental health education into teaching.
At present, in China's special education system. Few grass-roots special schools offer mental health education courses. On the one hand, mental health education, as a new discipline, lacks professional mental health educators. On the other hand, it is influenced by educational ideas. Many educators believe that only people with psychological problems need mental health education, but everyone needs mental health education. Therefore, our mental health education can only be carried out in specific teaching activities to cultivate students' positive attitude towards life, healthy outlook on life and values.
Third, offer professional lectures on adolescent health education.
Everyone's development has to go through adolescence. Adolescence is colorful and beautiful for life, and a correct understanding of its own physiological characteristics is an important reason for its healthy growth. Therefore, adolescent health education should be held regularly, and students' physiological characteristics and various problems in heterosexual communication should be analyzed and explained vividly, so that they can master more necessary common knowledge of youth, better understand some sexual knowledge of adolescence and identify various unfavorable factors in heterosexual communication, so as to better cherish youth, grasp youth and meet the challenges in study and life with the best face. This will not only enable students to protect themselves and take care of themselves during adolescence, but also bring students a positive and optimistic life, and also enable students to concentrate on learning cultural knowledge.
Fourth, encourage students to get out of their own groups and associate with normal people.
Deaf students are a special group, they have their own unique psychological characteristics, and they will more or less show inferiority complex.
Let students learn to communicate and handle interpersonal relationships well, which is to teach students the ability to survive and one of the goals of education. As the saying goes, it is better to teach people to fish than to teach them to fish. It means that it is better to teach mermaid how to fish than to educate students. Deaf students are limited by their own language conditions, and their communication circle is relatively narrow. As a teacher, we should encourage students to get in touch with normal groups, let them find the fun of communication, dare to communicate and take the initiative to communicate. At the same time, teachers should guide students in communication to prevent students from being influenced by bad atmosphere in the process of communication, and parents should also participate in supervision so that children can have a group of healthy and positive friends.
To sum up, mental health education for deaf students is a long-term process, which needs the attention of schools, the specialization of teachers' psychological counseling, and the active participation and cooperation of parents. At the same time, students should treat mental health education courses correctly.
Health paper model essay 2: diet, nutrition and beauty related papers
With the rapid development of economic level, people pay more and more attention to their bodybuilding image, and people have higher and higher requirements not only for their appearance but also for their figure. But in life, we can see that many people are too strict about physical beauty, and some bad slimming methods, such as excessive dieting, not only do not play a role in beauty, but bring harm to the body. Therefore, how to be beautiful and healthy has become a common concern in the beauty industry.
Keywords diet; Nutrition; get a facial
Food is the main source for human body to obtain nutrients from the outside world, and nutrients are the important material basis for human body to maintain its own metabolism. At the same time, most of the nutrients needed by the skin also need to be obtained through nutrients. Skin care products for external use can only provide a small amount of nutrients needed by the skin, and the absorption rate is extremely limited. Therefore, in terms of beauty, it is obviously putting the cart before the horse to pay attention to external nutrition and ignore dietary nutrition.
On the other hand, we should absorb all kinds of nutrients needed by the human body from all kinds of foods to ensure that the body has a good material foundation, and beauty should be based on health. No matter whether it is nutritional deficiency or nutritional imbalance, it will affect the health and hinder skin beauty. People who love beauty should know the knowledge of nutrition and health care, and be "as good as appearance", healthy, refreshed and beautiful, presenting natural beauty.
First, about skin beauty
Skin belongs to the epithelial tissue of human body, which is the largest tissue of human body and the first protective barrier of human body. Skin consists of epidermis, dermis and subcutaneous fat. It not only has the most basic protective function, but also has the functions of regulating body temperature, absorbing and excreting nutrients, and is an important factor to maintain health. Usually, Chinese medicine will use "face-to-face diagnosis" when diagnosing and treating diseases, that is, through a person's complexion and so on. Help to judge the health of the body. As far as China people are concerned, a healthy complexion should be red and yellow, and the skin should be bright and elastic, while the weak and malnourished people are dull, rough, inelastic, spotted and wrinkled. For example, we usually describe malnourished people as sallow and emaciated, which seriously affects the beauty of the skin. Among the reasons leading to this phenomenon,
Second, the relationship between nutrients and skin beauty
Nutrients are usually divided into seven categories-protein, fat, carbohydrates, inorganic salts, vitamins, dietary fiber and water. Let's talk about the beauty effects of these nutrients one by one:
(A) protein and beauty
Protein's main function is to participate in the composition of body tissues, and skin tissues are no exception. In addition, protein is an important material basis for the synthesis of collagen and elastin in vivo. Collagen and elastin are important components of skin. Collagen determines the softness and fullness of skin, while elastin determines the compactness and elasticity of skin, which plays an important supporting role in skin tissue and has a good anti-aging effect.
(B) Fat and beauty
When it comes to obesity, most people think of obesity, especially young women. In order to keep slim and avoid any food containing fat, in fact, fat also plays an important role in skin beauty.
Human fat mainly exists in subcutaneous tissue, which is not only one of the energy sources of human body, but also an important part of the body. Proper fat intake can not only keep the skin moist, but also help the absorption of fat-soluble vitamins.
Carbohydrate and beauty
Carbohydrate, also known as carbohydrate, is the main energy source of human body. Its main function is to supply energy, synthesize tissues and cells, and preserve protein.
Inorganic salts and beauty
Formerly called minerals, there are many kinds of inorganic salts needed by human body, and each inorganic salt has different functions. As far as its cosmetic effect is concerned, magnesium and calcium are beneficial to the bodybuilding of bones and teeth. Iron can prevent iron deficiency anemia, especially for women; Iodine can be used to prevent and treat goiter, but excessive iodine can also lead to thyroid diseases. Zinc participates in the synthesis of sex hormones, which can promote the development of secondary sexual characteristics and play an important role in the development of female girth. Other inorganic salts, such as sodium, too much intake will induce hypertension; Potassium deficiency can lead to hypokalemia and affect human beauty.
(5) Dietary fiber and beauty
Dietary fiber belongs to carbohydrate and is a special kind of sugar. It can't be absorbed by the human body, so it can't be used as the energy source of the human body, but it has a good beauty and health care function. Dietary fiber is a good intestinal cleaner, which can promote intestinal peristalsis, facilitate defecation and help to remove toxic and harmful substances in the intestine. It has a good effect on constipation patients, and has been widely used in beauty slimming products. It is a natural slimming product. At the same time, dietary fiber can also help reduce postprandial blood sugar.
(6) vitamins and beauty
Vitamins are divided into water-soluble and fat-soluble. Vitamin C is a well-known water-soluble vitamin, which has good beauty and moisturizing effects and has been widely used in skin care cosmetics. Other B vitamins are often used to treat skin diseases due to lack, which seriously affects beauty. Among fat-soluble vitamins, vitamin A is related to the occurrence of keratosis around hair follicles, which is also commonly known as "chicken skin", so it is used for the treatment of such skin diseases. In addition, vitamin A is used to treat acne because it can promote the normal formation and differentiation of epithelial cells. Vitamin D is a well-known calcium absorption promoter, which is beneficial to the absorption of calcium in the body and can be used to prevent and treat calcium deficiency diseases. Vitamin E is a good antioxidant, which is not only used to prevent pigmentation and increase skin elasticity and luster in the beauty industry, but also used to treat infertility, threatened abortion and habitual abortion.
(7) Water and Beauty
Water is the main component of the human body, and any biochemical reaction in the human body needs to occur in an environment with water. Lack of water will lead to dry and dull skin, which will lead to skin aging. Ensuring adequate water intake every day is of great significance to skin bodybuilding.
Third, the diet is healthy and beautiful
As early as Huangdi Neijing, the principle of a balanced diet was recorded: "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five dishes are for supplement." Therefore, in order to maintain and restore skin health, diet should be the best choice. Usually, we should pay attention to increasing the intake of foods rich in collagen and elastin, such as pig skin, trotters, chicken feet and other animal elastic bands to maintain skin elasticity. Eat more foods rich in vitamin C, such as vegetables and fruits; Increase the intake of dietary fiber, such as coarse grains and plant foods; Ensure adequate intake of protein, especially high-quality protein, such as eggs, milk and dairy products; Eat fatty foods in moderation, try to choose vegetable oils, such as olive oil and soybean oil, and use less animal oils such as lard and butter; Make sure to take enough water every day, and pay attention to drinking a small amount of water many times. You can't wait until you are thirsty, and you can't drink a lot of water at once. Even obese people should be careful not to eat carbohydrate food completely. Eating staple food properly is more beneficial to their health. In addition, we should also pay attention to eating light and salty food as much as possible, not eating spicy and fried food, not overeating, only eating food with a single taste, developing good eating habits and caring bit by bit!
refer to
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[2] Wu Wulong Beauty, don't forget the balance of diet [J]. Medical and Health, 2004, 12( 1 1).
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Hou Jianli, Ning Yali, Xin Yang. On diet and beauty [J]. Shaanxi Traditional Chinese Medicine, 2002, 23(5).