Which consumes more, running at the same speed or walking? Which is more reducing belly meat? For example, walking at 6 kilometers per hour and jogging at 6 kilometers per hour.
If you want to lose the fat on your stomach, it is recommended to take a brisk walk of 6km, which is similar to a rhythmic race walk of professional athletes. It is more suitable for losing weight than aerobic exercise such as running. Running is a whole-body exercise, and race walking is particularly effective for reducing fat in the abdomen and waist. And walking is slower than jogging, which means that the exercise time will be longer. After more than 30 minutes, the body fat will burn. So as to achieve the effect of losing weight.