Bitter gourd is a very common vegetable type, because it tastes bitter, so many people don't like it. In fact, the nutritional components of bitter gourd are still relatively high, which can play a very good health care role and effect. Bitter gourd can reduce fat and lose weight. Do you know how to eat? Let's take a look at these diet books.

Purple sweet potato bitter gourd ring

Cooking time: 15 minutes.

Practice: Wash the purple potato, peel and cut into pieces, then sprinkle a little water in the clean fresh-keeping bag, put the purple potato in the fresh-keeping bag, and put the fresh-keeping bag in the microwave oven for 3 minutes. Then take out the words and pound them into mud with a spoon and put them on the plate. Then take out the ladle, cut it into two pieces, blanch it in boiling hot water, take it out, rinse it in cold water, and cool it quickly. It is best to put the purple potato paste in and compact it.

Efficacy: This purple sweet potato bitter gourd ring is a sweet diet food. Purple sweet potato is rich in cellulose, which can effectively promote the peristalsis of the stomach and accelerate the metabolic function of the body, thus quickly removing the accumulated waste in the body. When the taste of purple potato itself is sweet, putting purple potato into bitter gourd will reduce the bitterness of bitter gourd and make bitter gourd more fresh, sweet and delicious. And if MM likes sweets, honey can be added after the purple potato is cooled. This combination can promote intestinal peristalsis, clear the garbage in the body, help to reduce fat and weight, and improve physical fitness.

Bitter gourd egg cake

Cooking time: 15 minutes

Practice: First, clean the bitter gourd, cut it in half from the middle, and cut it into dices after removing seeds. Then pour a proper amount of flour into an empty bowl, and slowly add water to stir the flour evenly. After that, add eggs, diced bitter gourd, salt and sugar into the bowl filled with flour, and stir slowly and evenly. Finally, after the pot is heated, put the bitter gourd egg liquid into the pot and fry it slowly over low heat. After knowing that the bitter gourd cake is golden yellow, you can eat it out of the pot.

Efficacy: Bitter melon omelet is a kind of food that many MM like very much, and it can usually be regarded as a leisure snack to satisfy MM's appetite. In addition, this kind of bitter gourd egg roll also has a good effect on losing weight. Because bitter gourd itself contains a lot of fat, it can play a very good weight loss effect. In addition, the eggs in the bitter gourd omelet can supplement protein for the body, accelerate the digestive function of the body, and make the slim figure recover quickly. If you want to lose weight, this recipe is a good choice, and it can also play a good role in reducing fat and promoting digestion.

You have learned the diet of bitter gourd. It has various nutritional values, can supplement vitamins and minerals, and has the functions of promoting intestinal peristalsis and preventing constipation. It can have a good effect on losing weight. If you want to lose weight, try this recipe quickly.