1, weightlessness (weightlessness)
In the test of more than 40 volunteers, the results show that the most powerful lullaby in the world can play a very good relaxing effect. Compared with Mozart's music, its relaxation effect is increased by 1 1%, which can reduce the anxiety of 65% people, which is the reason why many people can't sleep. By reducing anxiety, they can easily fall asleep.
However, the major also said that this song is not suitable for some occasions because of its hypnotic effect. For example, it is best not to listen to it while driving, otherwise it may make people too relaxed, which may lead to driving their own spacecraft and easily lead to some special accidents, which will not be worth the candle.
2. Variations on Goldberg
This piece belongs to the category of classical music and was written by the famous Bach. Because of its tenderness and agility, it is easy to remind people of nature, just like people running wildly on the vast grassland, so it is considered to be the most insomnia-treating tune in the world.
Step 3 lullaby
Many people may have heard this song when they were children. Mothers often use it to put their babies to sleep. Later, people found that adults can also have a good sleep listening to it, because it can create a warm and peaceful atmosphere and make people feel that their mother's body is full of sunshine.
4. Buddhist scriptures and heart sutras
A monk once said that it is easy to get sleepy while meditating, but people are easy to fall asleep when they are sleepy. In fact, meditation is actually self-hypnosis, and Buddhist scriptures themselves have a good hypnotic effect. The reason is that transliterated Sanskrit can make people relaxed and clean, and even if they don't understand it, they can easily enter dreams.
5. Whispering of rain
The rain beat on the windowsill, and the mood gradually sank with the raindrops until it was completely relaxed. No sound, no instrumental music, anxiety dissipated, eyelids closed. It is brainwave music that quickly enters shallow sleep. There is no natural sound in this world that makes people feel more comfortable and calm than the sound of rain.
6. Debussy's moonlight
Light pen and ink, simple tone, a picture of silent moonlight. The beautiful melody filters out the impurities in the light projected by the moon, and I imagine it is picturesque and beautiful in my heart. Put a piece of moonlight before going to bed, the whole heart will be silent and carefree, and the world under the keys will be quiet.
7. Song of Sleep
The music in the mysterious garden is ethereal, quiet and deep, purifying the soul, returning to nature, transparent and soft, with deep melancholy and powerlessness, as if floating from a distance, which can help meditation and spiritual cleanliness. Sleepsong, as its name implies, lies in bed listening to a female voice in the distance, and unconsciously enters a sweet dream.
8. Mysterious songs
Sadie, a French composer, was cynical all his life, leaving behind a classic "Mystery". Mysterious songs have hypnotic properties as soon as they come out. They are ethereal and clear, with an ancient oriental rhyme and a religious mystery. Six "mystery songs", the first one is the most famous, and the following is the version of Korean female musician lavinia Meyer.
9. Alpha Wave Music "Sea Blue as Sea Blue"
Alpha wave music is a kind of magic music, which belongs to brainwave music. It can bring people into the alpha brainwave state, with wide coverage, no ups and downs, quiet voice and easier to fall asleep.
When we listen to alpha brainwave music, a chemical substance, endorphin, is secreted in the brain, which is conducive to promoting emotional stability. That is to say, alpha brainwave music is conducive to promoting creativity and imagination, and can also change the quality of sleep.
Canon 10 and d major
This is also the most classic one in cannon. Everyone knows that this song runs through the movie My Barbarian Girlfriend, but Pachebel, the original author of this song, experienced a tragedy because he lost the person he loved the most. Many people will be moved by the sweet sadness in the tune, which is also the most famous pillow music, and fall asleep on countless nights of missing.