Benefits of Coix seed, winter melon and pig bone soup: it has the effect of clearing away heat and relieving summer heat, winter melon has the effect of losing weight, and Coix seed has the effect of reducing swelling, eliminating dampness and whitening.

The practice of coix seed and melon ribs soup;

Ingredients: 500g of pig bone, 700g of wax gourd, coix seed 1 00g, 50g of plum bean, sweet corn 1 and ginger1.

Steps:

1, pig bones fly into water, and then wash the blood foam. ?

2, melon seeds, grinding the skin, cutting the skin into thick pieces; Sweet corn is cut into sections; Wash Coicis Semen and Prunus mume; Ginger is scraped flat.

3. Put all the materials except wax gourd into the soup pot and add almost 3 liters of water.

4, high fire, boil until the water boils, continue to cook 15 minutes, turn to medium and small fire 1 hour.

5. Add wax gourd, boil and simmer for 30 minutes.

6. Season with salt.