Do you still stay at home and watch games and movies on a hot summer day? Comfortable air-conditioned rooms, soft sofas and tempting snacks make people sit still. Elephant legs and swimming rings have quietly arrived. Are you envious when you see other people's long white legs and sexy navel dresses? Then why hesitate? Love beauty. Com provides you with four strokes to reduce fat and shape, and create a perfect curve. This summer, act quickly and be a beautiful woman!

stretch oneself

Exercise:

Stand, relax, and stretch your arms slightly back.

Efficacy:

After maintaining a fixed posture for a long time, the muscles are usually stiff and the lower limbs are swollen. Usually you can do this action to actively stretch and avoid fat accumulation. There is no specific angle or posture for stretching, but excessive bending should be avoided to avoid sprain.

Chest contracted and back arched.

Step 1

Sit up straight, don't hunch over, look straight ahead, keep your hands shoulder-width, relax your hands and lift them horizontally forward.

Second step

Palm outward, inhale deeply, slowly withdraw your hand, bend your elbow backwards, and push your chest forward at the same time.

Third step

Exhale and push your palms outward to straighten your arms, open your five fingers forcibly, and arch your back backwards while moving.

Efficacy:

It also helps to improve hunchback, relieve tense shoulder and back muscles after sedentary, and shape a good chest shape.

Iron leg sweep

Exercise:

Step 1

Sitting on the yoga mat, knees bent, naturally leaning back, hands on the ground, fingertips facing outwards.

Second step

Lift the waist, abdomen and buttocks parallel to the body, with the knees at 90 degrees, and support for 3~5 seconds. Pay attention to stand firm in the process.

Third step

After supporting for 3~5 seconds, the left foot is stretched in four directions, upward, downward, left and right respectively, and so is the right foot 1 time.

Efficacy: This action not only stretches backwards, but also exercises the shoulders, thighs and hip joints, strengthens the muscle strength of the waist and abdomen, and helps to correct the pelvis and shape a good hip shape.

Punch left and right

Step 1

Look straight ahead and stand with your feet shoulder-width apart.

Second step

Jump your feet slightly, straighten your right hand and punch left. At the same time, the action will drive your body to twist slightly to the left, and then change your left hand to repeat the action.

Efficacy: This action is similar to boxing, which can exercise the muscle strength of the whole body, boost the spirit, and relieve the stiffness of the shoulder and back after sitting for a long time.