1, "Eat in the afternoon, eat less at dinner" is strictly observed and cultivated, and "eat less at night" is the key to lose weight! There are three points that must be noted here: First, breakfast is a must. People who skip breakfast tend to get fat. Because after a night's sleep, your body has consumed more than 10 hours of energy, and you don't consider diet. Your body needs to supplement breakfast rich in carbohydrates, store energy, skip breakfast, feel hungry at lunch, and unconsciously eat too much food, and excess energy will be converted into fat in the body; Be sure to eat at noon. If you don't eat at noon, you will inevitably be hungry at night, and it is difficult to eat less at night. Try to eat less at night! And don't eat meat, sweets, fried food for dinner, drink after 9 pm, and resolutely don't eat or drink water! This is the key to keep the curve beautiful. In fact, light noodle soup, rice soup is fine, don't drink salty soup. There are many coincidental secrets of weight loss success: many experts say that those who want to stay slim, too rich dinner, midnight snack, calorie consumption. According to the biological clock of the human body, the functions of various organs of the human body are basically in a weak state, and it is also the accumulation of fat in time. It will take us five hours to completely digest the extra calories from dinner. Over time, it will cause excessive accumulation of subcutaneous fat, and the fate of obesity will come quietly after 9 pm, so please remember that eating is absolutely forbidden.
Some people say that they are hungry at nine o'clock and feel uncomfortable. What should I do? Then eat apples. Apple can lose weight. Apples regulate the stomach, stop diarrhea and relax bowels, promote digestion and eliminate accumulation. You can lower high blood pressure and cholesterol in the blood. Apple is a low-calorie food, and the calories consumed by the human body are reduced. Apples contain essential amino acids, protein, vitamins, minerals and carotenoids, which can satisfy hunger and basically meet the needs of human body for full digestion and absorption, with little waste, thus reducing the burden. For the stomach and kidneys, it can fully discharge the waste in the body and purify the blood.
2, insist on walking for more than half an hour after meals. Many people are obese mainly in the abdomen, which is a common feature, whether Du is long-term or inactive. Sitting at a desk and in front of the TV for a long time, the extra calories can't be bought, and the fat is deposited on the abdomen and buttocks. Therefore, in order to lose weight, you must get rid of the inactive lifestyle, increase exercise and consume excess calories.
It is better to exercise in the morning than at night. According to people's physical condition, people sleep all night and are dry in the morning. Blood viscosity If you put in strenuous exercise, it may lead to brain, stroke and myocardial infarction with insufficient blood supply (if you like the risk of waking up in the morning, I suggest you drink 1-2 glasses of water to exercise after washing). From the point of view of environmental protection, some toxic gases in the air are difficult to volatilize before the sun comes out. It is the subsequent reaction that exercise in the morning is easy to eat more, but it increases the intake.
The calories consumed by dinner exercise have no immediate effect on the body, but after dinner, when blood is digested in the stomach, immediate activities affect digestion. Half an hour after dinner, an outing is appropriate. The ideal exercise is to walk for more than half an hour, so that the fat cells in the whole body will get full exercise, and the fat in the body will be oxidized into aerobic breathing and aerobic exercise to lose weight. After strenuous running, I breathed a sigh of relief, and my body lacked oxygen to a certain extent. It can't be fat oxidation.
3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of heat in the body. Most foods contain sugar, so make sure your body needs sugar. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fats like sweets. Try not to eat sweets in order to lose weight. Sweet food, because sweet food can enhance memory.
4. Chewing slowly, chewing slowly, is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing the consumption of food into the human body. When blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and overeating. You have eaten too much before your brain signals you to stop eating. So eat slowly, and it is appropriate to eat until eight.
There are many specific ways to lose weight, such as jealousy, abstinence from alcohol and eating snacks, but I think you can do the above four most important things. The key is to persist! The key is to form a habit! I didn't, didn't take any diet pills, didn't deliberately go on a diet, and didn't deliberately go to the gym. According to the above four points and making it my habit, I lost 20 pounds in the past year! Is the effect obvious? In my opinion, the only way to lose weight is to lose weight scientifically! Only in this way can we lose weight effectively, and only in this way can we lose weight healthily.
................................... fruit lose weight ..................................
Fruit diet
Other fruits, don't eat anything, just eat fruit all day until they are finished. Of course, it is not suitable for weight loss. Effective weight loss fruits are apples, kiwis and grapes.
Slimming principle:
Eating fruit in a short time is a "weight loss" effect, because only eating one thing can reduce our food intake. High-fiber fruit can make our body's metabolism faster. When you lose weight,
Fruit weight loss tips
1 800- 1000 calories per day shall not exceed one day.
2. protein will eat fruit when he is not full, so he can drink some milk every day to supplement it.
3。 Don't eat fruit, or the nutrition will be unbalanced.
Advantages and disadvantages of fruit weight loss
Lose weight quickly, but it's easy to rebound.
2。 The reason for eating fruit for a long time is low blood pressure. Women's menstruation may be irregular or not coming, or their hair may be split, which should not be carried out for a long time.
3。 malnutrition
Fruit weight loss question and answer
Q: Canned fruit, fresh fruit nutrition?
A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. The sugar in most canned fruits is soaked, and the calories may increase.
/& gt； Q: What fruit should not be used to lose weight? A: Durian, litchi and longan are high in calories. Be careful when eating, don't eat too much.
Q: When do you eat fruit?
A: Eating fruit in the morning can promote digestion. Fructose in fruit will raise blood sugar level and make you feel high. Eating fruit between meals can also reduce the phenomenon of stomach qi.
How to make seven-day slimming soup: (If it is not safe to try seven-day slimming soup, please read the full text carefully)
The raw materials and preparation method of slimming soup are as follows: prepare 6 onions, cut into triangles, 6 tomatoes or 3 cans of tomato sauce, Chinese cabbage, celery with pepper tree and vegetables, cut into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.
You can eat the cooked soup at any time, but you can't put anything else in the soup. If you can't go home for lunch, you can pour the soup you bring with you into a thermos cup, and eat no less than 8 bowls a day.
Day 1: Except bananas, soup and fruits can be eaten, but melons or watermelons are eaten less because they contain more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
The next day: Soup and vegetables You can eat all vegetables except soup, and you'd better choose fresh vegetables instead of beans and corn. You can eat baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water. BR/>；
The third day: soup, fruits and vegetables, no baked potatoes, soup, fruits and vegetables, drink plenty of water. If you strictly follow the diet for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, Fruit, Vegetables and Milk In addition to soup, fruit and vegetables, we also ate 1 cup of milk and three bananas. Remember: you shouldn't drink more milk than soup.
Day 5: Soup, beef and tomatoes Besides soup, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw. Here, it is not limited to drinking 6-8 glasses of water, but drinking 1 soup every day.
Day 6: Eat beef and green leafy vegetables, and help yourself to beef and vegetables. You can also eat two steaks, but you can't eat baked potatoes. Besides soup, be sure to drink more water.
Day 7: Rice, Fruits and Vegetables On this day, you can eat rice and vegetables, drink unsweetened juice, drink plenty of water, eat vegetables and onions and stir fry.
7 days, be sure to remember: don't eat pasta, don't drink thirsty wine and other drinks, don't eat the oil in vegetables, and drink "slimming soup" when you are hungry.
7- day slimming soup recipe 7-vegetable soup to end the day, made of different things (such as a small amount of fruit, potatoes, bananas and skim milk, a lot of beef, steak and brown rice, etc. ) because its method is simple and easy to understand, coupled with the strong recommendation of an artist, once it is popularized. How about the ending? What is the principle? What effect does it have on the body? This is a point we are going to discuss today!
There are two basic ingredients of vegetable soup-(1) a little sugar+vegetable soup = eat less (low-calorie diet). Soups and vegetables are oil-free, and a bowl has only 20-30 calories. Even if you drink a bowl every two hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only potatoes a day, they basically eat a very low-calorie diet (200? 800 calories is the way to lose weight), a lot of meat+vegetables = eating meat to lose weight (high protein diet leads to dehydration and diuresis), so if you want to ask how the effect is? It depends on the effect you define. If you only define the effect of losing weight, what you eat every day is of course a little lighter, so don't have it. If you want to lose weight and worry about not losing it, you may be disappointed! If you have tried it, you may find that it will make you worse: eating less will reduce your metabolism, but you will gain weight faster and faster. )
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The more you eat, the thinner you get 16 coup
With so much delicious food, start eating happily and lose weight easily.
Weight loss recipes 16 coup, but my carefully selected methods have been tried by many stars!
1。 Apple meal
It's just the last three days of the apple diet. Others drink a lot of water and tea. Drink one or two tablespoons of olive oil for three consecutive nights.
2。 Dill diet
Stick to eating only pineapples for a week. Replenish water.
3。 Boiled egg diet
Consume 8 per day? 9 boiled eggs for 2 weeks. Eat staple foods such as rice,
Grapes, vegetables, and oil-free meat.
4。 Red bean and mung bean diet
Stir-fry adzuki beans and grind them into powder. Add 2 tablespoons of milk and drink 2 cups before eating.
5。 Yogurt diet
Eat only yogurt a day, and eat 1 to 2 tons at ordinary times.
6。 Soy flour, cocoa diet
The appetizing intake of soybean powder and cocoa powder mixed with soybean milk in the morning and evening is usually the third.
Malt and honey can also be added.
7。 Milk powder diet
Eat milk powder 1-2 times a day for 3-7 days.
8。 Mineral water diet
Drink three or four glasses of mineral water before meals. Guests can drink, but be careful not to drink too much.
9。 Red wine diet
Drink a small amount of red wine for dinner, chew slowly and keep it for about 20 minutes, which is half of the usual food intake.
10 black rice diet
The staple food is white rice and bread, which is converted into black rice by reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e,
And dietary fiber.
1 1。 fat-reducing tea
Tea diuretic, daily supplementary water, tea varieties are oolong tea, green tea, brown rice tea, Eucommia ulmoides tea.
12。 Eat early and lose weight.
French medical scientists have found that hunger before meals is an effective way to lose weight.
Insulin can regulate the absorption of carbohydrates in the body, and its transformed food and fat accumulation also have a certain effect.
What people eat before they are hungry can often control insulin secretion.
13。 Eat and lose weight
German nutritionists have developed a diet that requires dieting.
You can't eat certain foods. For example, if people eat meat dishes with high protein and fat, you can eat some vegetables.
But you can't drink beer or eat carbohydrate foods, such as rice, bread and potatoes.
A variety of nutrients in the body are combined with fat. After eating food with high protein content, do not eat carbohydrate food.
Body fat will not increase.
14。 Use dilute vinegar
In recent years, vinegar has become a weight loss craze in the United States. Experts believe that the amino acids contained in vinegar,
Not only can it consume body fat, sugar and protein metabolism, but it can be carried out smoothly, and it can get a good weight loss effect.
15 diet tea after meals
Rice, tea, soup and vegetables are better matched. Not eating fat is healthy, and free exercise is better. ......
Lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot soup or pickled vegetable soup,
Stewed beef brisket with effective slimming soup and fat appetizing soup.
/& gt； Rice, pickles, ginger rice, black glutinous rice, rice and vegetables, the meat with high fat content in this competition.
It is best to have a cup of the most important Tieguanyin after every meal. This method is practical and effective, but it will take a whole day.
16。 Simple fruit salad
You can't eat fruit to lose weight, but not all fruits can be thin. Sugarcane that eats more sugar will still get fat.
What shall we do? You can try mixing lemon juice with apples.
[Ingredients] Apple 65438+ honey 000g, lemon juice 50g 20? Qiu/>;
Systematic method ]: 1, peel and core apples and autumns, wash them, cut them into small pieces and put them in the pot.
2。 Lemon juice, add honey, lemon honey in a bowl and mix.
3。 Pour in lemon honey and apple pieces and stir well. Serve.
◆ What food do you eat to lose weight?
BR/>； 1, wax gourd.
Diuretic effect, can expel water and lose weight. Regular consumption of wax gourd can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Inserting malonic acid can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can enhance gastrointestinal peristalsis, smooth stool and low calorie content. BR/>； 3. Loofah
Luffa is itchy and sticky, and its calories are low. In addition, Luffa is also rich in vitamins B 1, B2, A, C, calcium, phosphorus, iron and other minerals.
4, white radish,
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation.
Ventilation, laxative, radish and laver
The role of fiber content, low fat content, easy to feel full, and the role of clearing heat and diuresis.
6, leeks
Rich in fiber, smooth stool, too much protein in the intestine, and fat is excreted to prevent fat from accumulating in the body.
7. Macroalgae
It contains a lot of fiber and inorganic elements (especially potassium), and has the function of relaxing bowels and diuresis.
8,
Mung bean sprouts have less moisture and calories, are not easy to form fat, and have diuretic effect.
9. Pepper
Apples consume body fat, are rich in vitamins and have low calories.
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water, thus slowing down the absorption of sugar, intestinal peristalsis and promoting defecation.
1 1, lemon
It contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate clearance.
12, tea
It is generally believed that tea can reduce greasy, fat and blood fat.
13, vinegar
Vinegar is rich in amino acids, which can promote the decomposition of body fat and carbohydrate metabolism.
14, very low rabbit
The fat content is mostly unsaturated fatty acids, and long-term consumption will not cause fat accumulation in the body.
15, red beans
It is a food with high protein and low fat. The effects of clearing heat and promoting diuresis, promoting blood circulation and reducing swelling can promote defecation.
16, garlic
Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)
18, Auricularia auricula
High protein, low fat, low moisture, low minerals and low food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
19,50 grams? 100g (25g dried lotus leaf) can be decocted instead of tea and taken continuously for 3 months, which can obviously reduce the weight of lotus leaf tea.
Fresh lotus leaves every day.
20. Quail
Quail meat is a kind of meat with high protein, low fat, multiple vitamins and extremely low cholesterol, and it is an ideal diet.
There are many ways to lose weight. When choosing physical weight loss and diet reduction as the main weight loss methods, oral drugs should not be the main method. Common methods to lose weight are: (1) preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss ④ Mechanical weight loss; 5 sauna to lose weight; 6 gypsum to lose weight 6 paraffin to lose weight 8 surgery to lose weight 9 * * * to lose weight; Attending electronic weight loss. Non-generic drugs, diet pills and diet pills are ineffective on the basis of physics and chemistry. Finally, diet pills are used to lose weight, suppress appetite and promote metabolism. Drug weight loss has many side effects, which should be avoided as much as possible.
Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it may lead to many diseases, accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake and increase activity, so as to achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence and accurate fault detection. But if you can lose weight through some diet, coincidentally, it is very helpful for you to lose weight, you might as well try:
1。 Set weight loss goals (ideal weight) or standards. Write it on paper, in the post bar, where you can see it every day.
2。 Write a card or chart of your diet diary, and write down your plan number, weight loss and completion.
3。 Drink more water. Drink 78 glasses of water, which is the most basic body function, without calories, and can be the most suitable diet and drink.
4。 Have perseverance and perseverance. In the process of moderate diet, don't "try" but stick to it. "In controlling food intake, enough is enough.
5。 Control calories and fat. You must be more careful with high-calorie food. You should reduce the fat in your diet and increase fish and poultry.
6。 Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Use soy sauce and eat less processed food. These things are rich in sugar, salt and flour, which will increase your calories.
7。 Eat more fruits and vegetables. Eat fruits, vegetables and whole wheat bread with high cellulose in moderation.
8。 A balanced diet. According to the plan, eat a balanced diet for one day, don't overeat, and pay attention to the arrangement. To slow down the meal time, the meal time should not exceed 20 minutes.
9。 Calories that negatively balance calories. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
10。 Establish a good lifestyle. Remember that you are learning a "lifestyle" and correcting bad eating habits.
To lose weight, you must have patience and perseverance, and persistence can succeed!
As I mentioned earlier, this is also a question raised by a friend. Learn some lessons from it. In fact, the best way is to diet and exercise. Really, I lost 30 kilograms, and now I'm in good shape.
The most effective and simple way to lose weight without money and hunger in the world.
Apple diet is effective for 3 days.
The famous "an apple a day keeps the doctor away." "Apple's consumption function has been confirmed by many scientists. For example, if you are not hungry, you don't need to take medicine, you don't need to spend money, and you can only eat apples until you are full within 3 days, which can be reduced to 3-5 kilograms. The popular three-day apple diet in Japan.
Apples contain more potassium
Less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apple contains flavonoids, which can reduce the incidence of coronary heart disease and heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apple is a very healthy fruit. Think about it, eating apples for three days can lose 3 to 5 kilograms and keep you healthy. Would you like to try?
Basic knowledge of apple weight loss
The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, the calories are not more than daily, so you naturally lose weight.
Eating apples can reduce weight, but it can also improve facial dryness, allergic dermatitis, constipation and other symptoms.
You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "eat, want to eat", you will become very greedy.
However, no matter how delicious the food is, I still eat a lot of greasy food. For example, your favorite cake, but if it's the same cake, how many pieces can you stand after dinner?
Similarly, if you eat two or three apples during apple weight loss, your brain will tell you to "eat your stomach", so eating apples doesn't consume much calories.
If you can't achieve the three-day apple diet, you can start in a day or two. As long as you do it, it will work.
For example, you can start the waiting habit from the second day after one week of implementation, and then increase it to two or three days. People who are not used to it, it is best not to exceed three days to avoid central nervous system dysfunction. Instead, they will overeat after losing weight and before losing weight.
Apple diet
Eat only apples for three consecutive days, and don't eat other fruits and food.
Depending on your appetite, you can eat apples or eat them when you are hungry until you are full.
No matter what kind of apple it is, it's better to be a red apple. Green apples are sour. I'm afraid they will upset my stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
⑤ Within three days, you can drink boiled water or not have sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea. "
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ During apple weight loss, constipation, drink one or two spoonfuls of olive oil to moisten intestines on the third night to promote the excretion of accumulated toxins.
Three days later, I ate some.
After losing weight for three days, apples stay away from spicy food, so your stomach will be tender, your taste will be sensitive and your stomach will become smaller.
On the fourth day, your diet will gradually recover. You shouldn't eat a lot of food, especially snacks. In the first three days of resuming diet, it is best to start on impulse and eat tofu.
When you resume your diet after a short weight loss, the food should be light and not too much, so that the weight loss effect will last.
Apples lose weight, which is equivalent to cleaning the digestive system of the body. If you are really fat and want to lose weight, the number of apples is impossible to recover. It is best to do it once every two months until it is reduced to the ideal weight.
Five reasons why apples can lose weight.
Food intake is reduced, so digestive organs such as the stomach and intestines can be restored. Eating less or losing weight regularly can make the digestive system rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. The blood stasis (in the old residual blood), stool (old stool) and water poison (causing edema) in its body are discharged, and its body becomes healthier.
(3) Apple diet, in order to reduce the calorie intake in the body, it needs the accumulated calorie supply gap in the body. The so-called heat and fat accumulate in the body. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
1。 Reduce calorie intake: If you reduce your calorie intake by 65,438+000 calories a day, you may lose 4 kg after about 5 weeks.
2。 Change the food structure: the food structure that does not reduce food intake changes accordingly. Replace high-fat foods, fruits, vegetables and grains.
3。 Eat liquid food, not liquid food in daily diet, but pay attention to the food you choose. You need to provide enough nutrition.
4。 Walking to lose weight: insist on walking at least 5 days a week, walking for 45 minutes, and traveling about 5 kilometers a day (maintaining a certain speed).
5。 Outdoor exercise: Outdoor exercise 3-5 times a week consumes body fat and increases vitality, but lasts for more than 20 minutes each time.
6。 Weight lifting strength training can also make you lose weight, because weight lifting can increase muscles. The more developed your muscles are, the faster your metabolism will be. Avoid injury, the best coach.
7。 Don't eat too many drinks: use water instead of drinks.
8。 The best way to lose weight: reduce the intake of fat and calories while exercising. Weight loss methods can enhance muscle strength and promote cardiovascular health while losing weight.
Well, that should be all. I wish you success in losing weight as soon as possible! one
Work hard! Hold on!
My son is six months old and weighs 1 1 kg? Is it a little fat? I'm not fat. At birth, the weight was 8 kg, and at 6 months 12 kg. Now I'm embarrassed.
16 years old, height 177cm, weight 105 kg, is it a little thin? In your case, the general consideration of Chinese medicine is that the symptoms caused by spleen and stomach weakness are related to personal physique, and timely conditioning can improve the symptoms. First of all, you need to pay attention to diet conditioning, light and digestible food, and appropriate physical exercise can eat more meat, eggs, milk and other foods.
Isn't it a little thin that my Satsuma is only eight pounds in two months and a few days? Yes, I think you should try to make TA eat more. But be careful not to eat too fat.
The baby weighs only 17 kg at six months. Is it too thin? Same age > May Same age circle 20 13 > Seven months later, the baby was 17 kg. Is it too thin? I haven't gained much weight in six months.
My daughter is two years old, one month and eight days old and weighs only 24 kg. Is it normal? Is it a little thin? My child is a boy, two and a half years old, and weighs about the same as my daughter. She looks a little thin. My children just don't like vegetables. I found that many children who love vegetables are better than those who love meat. So the key is to solve the child's nutrition problem.
Isn't it too long to eat malnutrition candy for six days? If there are symptoms such as infantile malnutrition, emaciation and irritability, loss of appetite, restless night sleep, abdominal distension and vomiting, it can be taken, and it can also be used for infantile ascaris. Take it with boiling water in the morning and before going to bed, once for 2 ~ 4 years old 1/2 packs. Over 5 years old, 1 ~ 1.5 packs.
I 172, weighing 95kg. Am I a little fat? Then you are thin. This is 158 106. People don't look fat, and they say I'm thin and my bones are a little thick. Thank you for your adoption.
Seek adoption
I 15, 157 cm, weighing 90 kg! Have you gained weight? Let's just say that the weight of muscle has exceeded that of fat ~ ~ ~ Honey, this figure is just right, and it would be better to be thinner ~ ~ ~
Remember, there are no ugly women in the world, only unconfident women. . .
Every one of us is beautiful!
Is the weather a bit abnormal this year? Yes, El Nino