The main function of square dance or square exercise is to lose weight besides being happy.

I participated in square exercises and square dances six years ago, when I weighed 172 kg. Now, 152 kg.

The 20 pounds that really lost weight were all' absorbed' by the cube. The square absorbed my sweat. What is sweat? I think sweat is the "water" in fat and muscle, and these extra "water" are "distorted" by my exercise.

The key is to do it seriously when doing square exercises or square dances. I'm never vague. Every action is done in strict accordance with the rules on the computer. Never deceive yourself. First, you deserve your time to do square exercises or square dances. Second, you have a self-image in the square. I'm only here to exercise and consume the excess fat my body takes in a day.

I lost weight five years ago, and it has been around 150 kg, and I will never lose it again. I think this is the effect of doing square exercises or square dances. Don't be professional, just do it seriously.

Now my legs and feet can move freely every day, and my quality of life has also improved. Isn't this the result of exercise? Health is your own, and no one can give it. Stick to it and do it seriously. This is my experience.