1, skipping involves the lower limbs and arms, so if you want to speed up, you'd better exercise the muscles of the arms and lower limbs.

2, the choice of rope is also more important, buy a rubber rope, partial, more labor-saving and faster than ordinary skipping.

3. The best adjustment length of the rope: step on the rope with your feet and pull it up to a position slightly below your shoulders.

4. When skipping rope: turn the force with your wrist, your feet are too high from the ground and your knees are slightly bent.

5. You can use the number 1, 2, 3, 4. 1, 2, 3, 4 in the process of jumping. Step by step, don't pursue speed too much at the beginning of skipping rope, slow down the pace without hooking your feet, and slowly accelerate after finding the right feeling.

Benefits of skipping rope

1, lose weight

Skipping rope has the advantage of losing weight. Because the fat burning effect of skipping rope is 2~3 times that of running. If you insist on skipping rope for a long time, you can effectively burn the fat in your legs, hips and abdomen, thus achieving the effect of losing weight.

2. Prevention of osteoporosis

Skipping rope has the advantage of preventing osteoporosis. Because skipping rope can promote bone cell metabolism, prevent osteomalacia and increase bone strength.

3. Skipping rope can enhance physical fitness.

Skipping rope is good for bones, muscles, lungs and vascular circulatory system, which can speed up metabolism and improve the functions of motor system, respiratory system and cardiovascular system.