Chicken breast, high protein, muscle gain.

Coriander, rich in vitamins, helps to clean the stomach and thin the abdomen.

Purple sweet potato has low calorie, strong satiety and contains dietary fiber.

Avocado contains more than 80% unsaturated fatty acids and is called high-quality fat.

Egg whites help you gain muscle while burning fat. Protein content is high.

Kiwifruit is rich in vitamin C, which can reduce fat and weight.

Luffa, intestinal scavenger.

Spinach accelerates gastrointestinal motility and helps digestion.

Wax gourd, low calorie, diuretic and detumescence.

Pepper, a player with high body fat consumption.

Cucumber, low in calories, accelerates digestion.

Leek, rich in dietary fiber liposuction experts.

Kelp, high fiber and inorganic elements.

Auricularia auricula, lowering cholesterol, cleaning stomach.

Lettuce, degreasing and anti-inflammatory.

Bitter gourd is extremely low in sugar and fat.

Garlic reduces the synthesis of fatty acids and cholesterol.

Konjac, low calorie, low fat and high fiber.

Chinese cabbage is rich in vitamins and contains no fat.

Tofu contains high-quality and high-protein food, which is suitable for adding to slimming soup.

Mushrooms and mushrooms are generally low in calories and rich in dietary fiber.

Onions are rich in vitamins and low in calories.

Celery promotes gastrointestinal peristalsis and accelerates digestion.

Rapeseed is rich in amino acids and is the king of vitamins.

Bean sprouts are not easy to form fat.

Broccoli is low in calories, easy to eat and rich in fiber.

White radish promotes metabolism.

Purple cabbage has low fat content and strong satiety.

Carrots are rich in vitamins that promote digestion.

Baby dishes are low in calories and rich in vitamins.