Many girls are very upset that their legs are big and thick, and they can only wear trousers and long skirts in summer.

And how to stovepipe efficiently, leg training is really important!

Stovepipe exercise:

Han Xiaosi 10min Efficient Thinner Leg

Han Xiaosi 10min fast stovepipe

Han Xiaosi 12min Standing with Efficient Skinny Legs

Stretching:

Pamela's 8-minute leg stretching exercise

It takes about 10 minutes to do leg stretching massage after exercise to prevent muscle soreness from causing strain.

Of course, leg training alone is not enough! Need to improve basal metabolism in a short time!

You can change a glass of water into black coffee every morning, eat more fruits and vegetables, protein and high-quality carbohydrates, and eat normally without dieting!

Don't sit or lie down immediately after eating, stand against the wall 10 minutes, fat is not easy to accumulate in the lower body!

After each long walk or training, you must stretch well!

Don't cross your legs, don't cross your legs, to avoid affecting your leg shape!

That's all, hurry up and have a bamboo pole as soon as possible! ! !