Generally speaking, according to personal physique, barley and red bean porridge eliminates dampness and evil spirits, and gradually improves physique. But people with cold body can't eat more, because job's tears are cold food. Porridge therapy for nourishing the liver and strengthening the spleen: yam, coix seed, lotus seed meat, jujube and millet are used to cook porridge, and appropriate amount of sugar can be added when cooking. The key to losing weight is to keep exercising. Wax gourd skin, astragalus root, poria cocos, coix seed and lotus leaf, fat people are all phlegm-dampness physique, and the main way is to strengthen the spleen, eliminate phlegm and eliminate dampness to lose weight.