As a melon eater, Bian Xiao has been in the diet circle for many years. Today, I will bring you the methods of losing weight of those post-holiday stars, from fresh to crazy. Let's take a look at so many hot star weight loss methods, which ones are reliable?
A table of the most authentic local food is in front of you.
What kind of creatures can be unmoved?
The answer is: female stars.
1, Naza: Dinner must be moderate.
Naza once revealed:
At dinner time, absolutely only eat fruit or freshly squeezed juice. For her, any food that may produce fat is a "contraband".
2. Liu Shishi and Chen Luyu: No staple food.
In a program, Chen Luyu revealed the secret of his thinness: "I just don't eat staple food, and I only have a dozen grains of rice at most, but I don't delay vegetables, fruits, chickens, ducks and fish."
Bian Xiao tip: The above two methods are close to ketogenic diet-when the body is seriously short of carbohydrates, it will turn a lot of fat into ketone body to provide energy, and it can really lose weight.
However, a large number of ketone bodies are toxic, which will lead to bad breath, memory loss, depression, irritability, muscle atrophy and other symptoms. This method is not recommended.
3, crystal: boiled vegetables
The main meal is boiled vegetables, and the usual three meals a day seem to see a green Hulunbeier grassland. Plus a lot of exercise!
Bian Xiao tip:
Dark green vegetables: rich in nutrients, so dark green vegetables need to account for half of vegetables every day. At this point, Zhang Xin did a good job.
But meat is the main source of high-quality protein, and it is indispensable! It is best to add eggs, milk, bean products and a proper amount of staple food, so that the thickness is matched.
On the whole, the diet lacks protein and staple food, has extremely low energy, and consumes a lot of exercise, including muscle training. The star's self-control is really extraordinary. ......
But if this continues for a long time, there will be symptoms such as loose skin, bleeding gums, dry hair and low immunity. Being thin is unhealthy.
4. Andy (male name equals Andrew)
I thought this girl had won the "obsessed with slimming award" before. Shoot Ode to Joy and eat only two meals a day, then stop eating and go running. Try not to eat, and use fruit instead of staple food.
Bian Xiao suggested: As the main source of carbohydrates, the calories of fruits are much lower than those of polished rice flour, which is a good alternative to sudden weight loss.
However, there is no need to eat staple food at all. Replacing some exquisite staple foods with whole grains will be thinner and healthier.
There is no need not to eat high-protein foods (meat, poultry, eggs, milk, fish, soy products) during weight loss. As long as it is not high-oil cooking, not only the calories are not high, but also the feeling of fullness can be increased.
Lose weight this melon, everyone is bitter gourd without exception! Remind friends: because the stars are supported by professional teams, they will not endanger their health! The technology involved is very high, which can't be seen through their Weibo. Friends are not advised to follow suit.
If you really want to enjoy the star-like professional customized service, you may wish to take a professional dietitian and a fat-reducing coach home! "If you want to lose fat, you will change." -Changing into a healthy fat-reducing technology will measure your weight, body fat rate, fat content, protein, water, skeletal muscle and other more than 20 physical data. In the background, we will make a private and exclusive healthy fat reduction plan based on your physical data.
It can be said that from the moment you download the APP, you have a professional team that you can carry with you. This team includes nutritionists, part-time coaches, fitness experts, medical consultants and other professionals. They always customize a scientific and healthy fat reduction plan for you! Let's try it together!
Wen/bian healthy fat-reducing technology