1. Walking: Walking is a simple and effective way of exercise, which can enhance cardiopulmonary function, improve blood circulation and relieve leg swelling symptoms.
2. Swimming: Swimming is a low-impact exercise with less pressure on joints and muscles. At the same time, buoyancy in water can reduce body weight and relieve back pain.
3. Yoga: Yoga for pregnant women can help enhance the flexibility and balance of the body, and at the same time relieve stress and anxiety through deep breathing and relaxation exercises.
4. Fitness Ball Exercise: Using fitness balls for some simple exercises in the first trimester, such as pelvic inclination and pelvic circle drawing, helps to strengthen core muscles and stabilize body balance.
5. Doing housework: Moderate housework activities, such as sweeping the floor and wiping the table, can increase physical activity, but avoid overwork and lifting heavy objects.
No matter which exercise mode you choose, you need to pay attention to the following points:
-Before starting any new sports, it's best to consult the doctor's advice to ensure that your physical condition is suitable for sports.
-Avoid strenuous exercise and high-risk exercise, such as strenuous aerobic exercise, weight training and altitude exercise.
-Watch your body signals. If you feel tired, dizzy, chest tightness or have any unwell symptoms, stop exercising immediately and consult a doctor.
-Insist on moderate exercise, don't overwork and avoid keeping the same posture for a long time.
In a word, proper exercise is very important for the health of early pregnancy, but please be sure to choose the exercise mode that suits you under the guidance of a doctor.