2. Oranges: Oranges are rich in vitamin C. Eating an orange after barbecue can effectively alleviate the greasy feeling of barbecue, improve the body's resistance, resist bacterial invasion, help improve the body's ability to scavenge free radicals, and inhibit carcinogens in barbecue food. Active in the body.
3. Banana: Food will produce more benzopyrene after high-temperature barbecue, which is a strong carcinogen. Studies have found that eating bananas has an inhibitory effect on benzopyrene, and it can also help to moisten the intestines and relieve constipation, which is helpful to speed up the time for the human body to excrete endotoxin. Moreover, accelerating gastrointestinal peristalsis can also help consume a lot of calories and play a role in losing weight.
4. Pear: Pear is sweet and sour, non-toxic, rich in vitamins, dietary fiber, calcium and phosphorus, and has the functions of promoting fluid production, quenching thirst, clearing away heat and resolving phlegm, and regulating the stomach. After eating barbecue, the body will ingest some carcinogens, such as polycyclic aromatic hydrocarbons. Eating a pear can help eliminate carcinogens from the body. When pear juice is heated for drinking, polyphenols in pear juice are more conducive to eliminating toxins.
5. Kiwifruit: Kiwifruit is rich in vitamin C, carbohydrates, dietary fiber and trace elements. Eating kiwi fruit after barbecue helps to clear away heat and reduce fire, enhance immunity and reduce the risk of cancer; Moreover, kiwifruit also contains anti-mutation component glutathione, which is beneficial to inhibit the mutation of oncogenes and has certain inhibitory effect on cancer cells such as lung cancer, liver cancer and skin cancer.