Question 1: Is it appropriate to eat protein powder during weight loss? Some people like to supplement protein with protein powder. It is recommended to take it in the morning and at noon. Moderate, not excessive, will make you fat ~ protein powder contains soy protein: high-quality protein does not contain cholesterol. Whey protein: contains enough methionine to supplement the deficiency of soybean protein. Whey: provides high-quality amino acids, improves the taste and is beneficial to human absorption. Lecithin: extracted from soybean, it has antioxidant and emulsifying effects, making protein powder easier to be digested and absorbed by human body. It is suitable for people who want to eat protein in a healthy way besides high-fat protein food, such as sub-healthy people and people who want to improve their immune function and anti-fatigue ability. People who don't have enough milk, meat or other high-protein foods in their daily diet. Patients with non-communicable chronic diseases, such as cardiovascular and cerebrovascular diseases, alopecia, anemia, digestive system diseases, etc. People who insist on losing weight, people who exercise, and people who need to replenish their brains for preparing for exams. Those who need extra protein supplements, such as growing children, teenagers, pregnant or lactating women and the elderly who want to prolong their life. In addition, it should be reminded that there are many kinds of protein powder sold in the market now, and consumers should choose those brands with good reputation.

Question 2: Can protein powder lose weight? Of course, if you don't eat this, you will lose weight. Don't recommend eating this! In fact, it is better to eat vegetables and fish instead of rice, which is nutritious and not easy to gain weight! It is very cold in winter. I suggest you eat vegetables normally, just keep them, and then lose weight after waiting for the waist to start spring. Now you can reduce your energy by 2 times in early spring!

Question 3: How to drink protein powder to lose weight? How's this? Wow, you seem to eat a little too much. If you don't go to work or have a heavy workload, I suggest you cancel steamed bread for breakfast and replace it with eggs. I think it is enough to drink protein powder once a day, exercise for an hour on an empty stomach at night (be sure to sweat), and then drink some water of protein powder, and porridge will be ok. After a month, you will have obvious effects, you will grow muscles, and then you can lose MM from birth. That's what I did.

Question 4: Is it okay to eat only protein powder during weight loss? It is definitely impossible. You know, the energy source of human exercise is sugar (starch). Eating protein powder all day can lead to malnutrition and general weakness. I suggest you eat more fruits and less meals, mainly vegetables for breakfast, and then eat less at noon. One or two apples are enough at night.

Question 5: Can protein powder lose weight? What's the effect? Eating protein powder can effectively prevent or improve these symptoms. It is generally believed that protein powder has the health function of enhancing immunity, and some products spare no effort to publicize the health function of protein powder in the promotion process. So, can protein powder lose weight, and what is the effect? Protein powder can strengthen the basic metabolism and energy consumption of human body and accelerate the metabolism of human body. Make muscles, blood, skin and various body organs, and help the body to make new tissues to replace damaged tissues. Provide balanced nutrition for the body, make antibodies against bacteria and infections for the immune system, and enhance human immunity. Protein plays a leading role in a low-carbohydrate diet aimed at losing weight. Protein can increase the "production" of glucose in the small intestine. The glucose level in the small intestine is monitored by the liver and recorded and analyzed by the brain. After analyzing the glucose level in the small intestine, the brain will decide whether to send a message of "full". Once this information is sent, it will play a role in suppressing appetite. So protein powder can lose weight. However, different protein needs different time and different digestive juices to digest, so it is difficult to effectively digest two or more different protein in one meal. Because protein is a nutrient that is more difficult to digest than other nutrients, it is best to choose one of the above-mentioned high-quality protein foods for every meal. Folk vegetarians say that "tofu is not eaten with meat". The above sources of information were collected by Kang Aiduo Pharmacy. Because different patients have different specific conditions, it is recommended that you consult a professional.

Question 6: Is it okay to eat only protein powder during weight loss? You can't. The short-term harm of high-protein and low-carbon diet may not be obvious, but the effect is obvious. However, if you insist on a high-protein and low-carbon diet for a long time, it will have a great impact on your health. Due to the long-term lack of carbohydrate and high protein intake, your physical and mental condition will be seriously affected, such as weakness of limbs, listlessness, bad breath and so on. If it is serious, it will be in a coma. This is all because of "ketosis", a disease caused by incomplete fat decomposition.

I suggest you eat fat biscuits to lose weight, and you can lose 20-30 Jin a month. Animal fat is the combination of extracts of dozens of essential nutrients such as cocoa powder and dozens of enzymes and coenzymes that promote fat transformation. It can reduce the body fat rate, reduce the new fat storage in the body, consume the existing excess fat, and make the body reach a natural, primitive, harmonious and balanced health state.

Question 7: Can I eat protein powder to lose weight? Losing weight does not mean reducing nutrition! Eat and drink!

Eat more low-fat food and do more aerobic exercise to lose weight!

Friendly reminder: In order to consume more fat, the ideal sequence in fitness training is to do aerobic warm-up 15 minutes first, then practice strength, and finally return to aerobic exercise. This can take care of the physical requirements of dual handling of exercise intensity and consume more calories and fat. This is what Health and Beauty magazine said!

In bodybuilding, only relying on natural diet to provide nutrition has certain limitations. The negative ingredients in food and the efficiency of digestion and absorption may hinder the realization of sports goals. Nutritional measures play a decisive role in modern bodybuilding and competitive sports. If conditions permit, I suggest you use nutritional supplements selectively. However, for general fitness activities, a normal, regular and nutritious natural diet is enough to meet the healthy desire! Rich in protein foods, such as lean pork, beef, fish, eggs, bean products, etc. It should be able to meet your physical needs during exercise.

With the increase of load intensity and quantity, you can take some nutritional supplements to improve the growth rate. But remember, diet is one of the important parts of bodybuilding training, and a balanced diet is very important for physical and mental health at any time.

Need to be reminded that there are many brands of nutritional supplements and their products on the market, so we must recognize the quality and choose carefully. You can go to our forum mall to see if there are any products you like, so the quality will be more guaranteed!

Question 8: Is it good to drink protein powder during weight loss? Hello, protein powder is different from collagen powder. If you are losing weight, the advice is to eat collagen powder. Because losing weight requires burning fat, and collagen can increase and prolong this catabolic process and burn more fat to achieve the purpose of losing weight. Moreover, the repair effect of collagen on cells will consume a lot of heat energy, which will consume a lot of heat energy, so you can drink collagen powder. Collagen powder can not only help to lose weight, but also promote the tension and elasticity of the deep fibrous tissue of the skin, so that the skin after weight loss still has elasticity and luster, and prevent common weight loss complications such as skin relaxation, sagging and dehydration.

Question 9: Do dieters have to eat protein powder? It's just nutrition, but I really need to eat lemonade every day if I have nothing to do at night.