Function of sandbag vest
The weight-bearing sandbag vest bounces your legs through the vest, which can effectively improve your kicking speed, running speed and speed, and can be used as a high jumper, long jumper and runner to improve your training level. Safe and hygienic, comfortable to wear, convenient to use, not limited by the venue. It can quickly improve explosive power, jumping ability and sensitivity, and enhance endurance. Martial arts training can improve the speed of punching and kicking and enhance combat effectiveness.
The sandbag vest is made of new composite material, which is novel in design, beautiful in shape, bright in color, invisible and adjustable, and contains rebound glue, which is comfortable and close to the body. Ergonomically perfect design, long-term wear will not cause shoulder fatigue damage, weight scattered in all parts, ultra-thin design, running and fitness wear is very comfortable, no local pressure at all.
Second, the characteristics of sandbag vest
1, made of high-grade thick Oxford cloth, will not scratch the skin;
2, double-layer adjustable hook and loop belt, adjust the size according to the body shape, which is more firm;
3. There is a layer of reinforcement belt at the front and back to make the vest more durable;
4. The internal steel plate is polished and electroplated, which is super waterproof;
5, metal buckle, durable and more convenient.
3. How many kilograms of sandbag vest is appropriate?
Everyone's physique is different, so the starting point is different. You can try 5 kilograms first. The belt of sandbag vest backpack is better to be wider, so you don't have to eat fat in one bite. Add slowly. However, I suggest you start practicing by running. First increase the strength of the waist and legs, enhance the vitality of the lungs, and then consider bearing, otherwise it will be too much.
If you have a normal constitution, I really suggest jogging every day, and you don't need to do weight-bearing exercise. Wait until you jog and run 5 kilometers easily, then consider carrying the load. There are sand vests with various weights on the Internet, which are more suitable for girls. There are still many weights.