First of all, let's analyze why many friends are tired after work. Should they have a good rest or continue to exercise?
Actually, it's because everyone regards sports as a chore. Just like a colleague of mine, she spent more than two thousand yuan to get a card in the gym. At first, she decided to exercise for an hour after work every day, but later she felt too tired to go. I feel very tired when I listen to it. Why not make the exercise easier? For example, as I am doing now, I will make a micro-goal plan for myself, do five kicking exercises every day, and punch in on my mobile phone after I finish. If I don't feel tired, I can do 10, or 20, with no upper limit.
Once I don't want to do it, I will stop and finish my basic goal, so exercise is not tiring for me at all. Moreover, it will make the brain slowly accept the fact that we exercise every day, and exercise will become a habit for us, so we don't have to worry about resting quietly after work or insisting on exercise.
Take exercise as a means to relieve work fatigue. Sometimes work is too tired, and a quiet rest will immerse yourself in the fatigue of work. It's better to exercise and relax. For example, stretching exercise is very tiring after a day's work. Proper stretching of neck, shoulders, legs and other parts can alleviate the fatigue of the body. You can search in Miley Miley, Little Red Book or Tik Tok, and you can find many stretching videos. Follow them.
Benefits of exercise after work 1. Improve the quality of sleep: most office workers find it difficult to fall asleep after returning home, although they are very tired. Exercise after work can stretch the whole body, fully relax the spirit and obviously improve the quality of sleep.
2, promote fat loss: the last and most important reason, going home from work can promote fat loss. I mainly sit and work during the day, and there is no way to consume excess energy. Exercise after work, aerobic exercise, fat burning and anaerobic exercise help to maintain a perfect body shape!
Find a way to deal with fatigue after work, so you don't have to worry about resting or exercising quietly. 1. Set the boundary between work and off duty. If we are easily worried about work at home, then try to set a boundary between work and family life. Remind yourself that it will still be there at work tomorrow. It is found that mental separation from work can improve life satisfaction and reduce psychological pressure, but it will not damage work performance.
Holding a daily ceremony after work is a good way to relax and establish a boundary between work and the rest of the day. It may be as simple as relaxing with a cup of tea, taking a walk in the afternoon, or calling relatives. Make sure the home is a pleasant and quiet environment.
3. Doing what you like as a reward is a good way to give yourself some expectations and fight fatigue. If you have expectations after work, you will feel less tired.