Many people will feel gastrointestinal discomfort, dizziness, nausea, loss of appetite, mental fatigue, inattention and other symptoms after work, and may also cause abdominal distension or anorexia due to improper diet. At this time, you can drink a cup of barley tea to relieve discomfort.

Barley tea helps to relieve boredom and help digestion. It not only has the functions of calming stomach and quenching thirst, quenching thirst and removing heat, but also is beneficial to food digestion. It can also moisten and nourish the five internal organs, so it is especially suitable for eating big meals on holidays, which can relieve boredom, remove spicy food and help digestion.

2. honey

I often eat big fish and meat every day, and a lot of waste has accumulated in my stomach. If you want to discharge intestinal waste better, you might as well get up and drink a cup of warm honey water every morning, which will not only relax the bowels, speed up gastrointestinal peristalsis, but also discharge the waste in your body faster, making your skin ruddy and shiny!

Honey has been a good product for detoxification and beauty since ancient times, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia while detoxifying and relaxing bowels.

Step 3: yogurt

Yogurt is a semi-fluid fermented dairy product. Because it contains lactic acid, it tastes soft and sour, which can help people better digest and absorb the nutrients in milk. At present, there are many kinds of yogurt products on the market, including solidified yogurt, stirred yogurt and juice yogurt with different juices, which are sweet and sour and suitable for different tastes. No matter what kind of yogurt it is, it is characterized by containing lactic acid bacteria. Lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine. Lactic acid bacteria also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation. A variety of enzymes contained in yogurt can also promote digestion and absorption.

Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.

Drink well and drink healthily. What is the most correct way to drink?

It is necessary to distinguish between cold and heat.

Juices made of hawthorn, peach, coconut, orange and pomegranate are all warm or hot drinks, coffee, black tea and drinks with coffee as the main ingredient are also warm drinks, while only cola is warm in carbonated drinks. Orange, grapefruit, lemon, pear, kiwi fruit, these juices are cold, cucumber juice, tomato juice, green tea, and all kinds of herbal tea with Chinese medicine as the main raw material are cold and not suitable for everyone to drink.

Besides, fruit juice, carrot juice and oolong tea made from apples, pineapples and grapes are all peaceful drinks. Judging whether the milk tea drink is flat or cool depends on the ingredients of the milk drink, because milk is cool. If you make milk tea with warm black tea, it tastes peaceful. If you add cool fruits and other foods, it is cool.

Divide the constitution.

When choosing a drink, you should choose according to your personal needs. Apple juice, for example, is especially suitable for students. Zinc contained in apples can promote brain development and enhance memory; Teachers and announcers are often troubled by dry throat and itchy throat. For this group of people, green tea and pear juice are good. People who often catch a cold can quote orange, strawberry and kiwi fruit juice, in which a large amount of vitamin C can enhance immunity; Drinking papaya juice and carrot juice often can supplement vitamin A, while friends who stay at the computer all day will consume a lot of vitamin A, the key substance on which retinal sensitivity depends.

Carrot juice can always be around.

In addition, from the health point of view, patients with hypertension and heart disease should not blindly drink sports drinks. Because all kinds of electrolytes will increase the burden of blood, blood vessels and kidneys, cause the increase of heart load and blood pressure, and cause arteriosclerosis and stroke. People with poor renal function should not drink it.

Dividing time

For sports drinks, drinking time is very important. Generally speaking, it is not recommended to drink sports drinks containing carbon dioxide during exercise. Drink 400-600 ml of sports drinks containing sugar electrolyte 2 hours before exercise, or add 400-700 ml of rehydration solution 15-200 ml each time 100-200 ml for 2-4 times. However, it is necessary to avoid supplementing sugary drinks 20-60 minutes before exercise to prevent hypoglycemia due to insulin reaction during exercise. Sports drinks are mainly aimed at athletes or people who often participate in fitness. If the average person does not exercise more than 1 hour every day, there is no need to drink this drink.

What drinks should children drink?

Can this keep children away from drinks? That's not true. The key is to give children a scientific choice of drinks and drink them in moderation. Self-made juice drinks, such as orange juice, tomato juice, apple juice, pear juice, kiwi fruit juice, hawthorn juice, etc. Rich in vitamin C and inorganic salts, it can be drunk in moderation after being diluted with cold water. Milk yogurt drink is also suitable for children, and it is advisable to drink 100 ~ 200ml every day. Families can also make honeysuckle tea, mung bean soup, fresh grass root soup, reed root soup, and watermelon, which is called natural "white tiger soup" by Chinese medicine and has a good effect of clearing away heat and relieving summer heat. Letting children drink these drinks in the hot season is not only beneficial to their health, but also can prevent diseases such as summer heat and colds. But the best drink is boiled water. After pure boiled water enters the human body, it is not only easy to quench thirst, but also can immediately exert its efficacy, promote metabolism, regulate body temperature, transport nutrients and clean internal organs. Especially the fresh cold boiled water at about 25℃ has great changes in surface tension, density and viscosity, and its biological activity is similar to that of water molecules in cells. It is the easiest to act through the cell membrane, accelerate metabolism, increase hemoglobin content in the body, improve immunity and make children strong and fit. From the point of view of maintaining human health, boiled water is the best drink that no drink can replace.