I insist on 190 kg to 150 kg every day. It only took four months, and there was no rebound.
Take a brisk walk. Take a walk every day 1 to 2 hours, breathe fresh air, and achieve the effect of exercise and fat consumption.
Tip: Prepare cold-proof clothes and comfortable shoes, do moderate stretching and bending exercises, and walk for 5 minutes to speed up the pace. People who walk faster can walk about 120- 130 steps per minute. The amount of 10,000 steps per day takes 1.5 hours, which can be completed in stages, and it takes at least 30 minutes to walk each time.