The causes of insomnia, dreaminess and palpitation are stress, excessive anxiety, nervousness or anxiety, sadness or depression, anger, and prone to sleep problems. Physical illness and drug abuse can affect sleep, or the sleeping environment is noisy, too bright, polluted and crowded.

Measures:

1. Try relaxation training or hypnosis CD, strengthen activities and exercise, relax body and mind, improve insomnia and improve sleep quality.

2. Adjust the pace of life, relieve stress and recuperate nutrition.

3, you can properly drink soothing scented tea such as lavender scented tea; Or order some sleep aromatherapy.

Soaking your feet with hot water before going to bed can promote blood circulation, make your body and mind comfortable, and your body will be more relaxed.

5, if necessary before going to bed, you can eat moderately; Foods such as milk, bread and biscuits help you sleep.

6. If the situation is serious, it is recommended to see a doctor. Please don't take medicine indiscriminately. Sleeping pills can have great side effects and are highly dependent!