In this case, there are two ways to lose weight: exercise and dieting. I don't recommend drugs, such as slimming tea and L-carnitine. Even if it succeeds, the cost is too high and it is harmful to some of your organs.
There are many kinds of sports, such as jogging, dancing, skipping rope … I just use jogging to lose weight, and the effect is good. Specifically: jogging every night for more than a month, at least half an hour, at most 40 minutes, plus relaxing and patting the calf for an hour, the first two days are the most tired, and the thighs will be very sour. Because of this, some of my friends will not feel tired after these days. However, my effect is very good. I tasted sweet fruit, and I lost ten pounds. My friend said that my body shape has obviously improved, and I will continue to refuel. The main thing is not to eat after exercise. Exercise to lose weight will speed up metabolism, which means that you will feel an increase in appetite a few days ago, so you should control yourself in your diet.
If your meat is loose, dieting is also a good choice, but it will test your perseverance. Specifically, I don't eat anything for three days, only eat fruit and only drink water, so my stomach will shrink. You will eat less and consume fewer calories in the future. Be sure to avoid fried and high-calorie foods. Don't exercise if you are on a diet, or you will faint. I have an example around me. She lost 40 pounds. She is over 1.7 meters tall and weighs 89 kilograms. Now she is completely two people. That's what she did. She only ate fruit and drank water for three days in a row. Patience, perseverance is very important. After that, we should pay attention to controlling food intake, not overeating, and eating moderately. After a while, if you feel dissatisfied, you can continue this cycle.
The fastest and best way is to exercise and lose weight. Eat less and eat more, but don't go astray. Here, eating less and eating more refers to controlling the total calorie intake on the basis of keeping the same for one day.
I will continue to improve myself and be hard on myself! I wish you success (⊙o⊙)