The biggest cause of obesity is the expansion of fat cells in the body. Here are 8 slimming methods in Amy.com to prevent fat cells from swelling and make you lose weight easily! For adults, although the number of fat cells will not increase, it does not mean that they will not gain weight! A fixed number of fat cells will still expand, and the expansion range is as high as 500 times! Can you imagine the body appearance after each fat cell in the body becomes 500 times larger? Super scary! While the body curve is still a little deformed, try to eliminate it quickly! Don't wait until the fat cells have swelled to the point where they are not decent, and you can't cry if you want to! Reduce the calorie intake in your diet, starting with fatty foods and carbohydrates! First, reduce the intake of fat, which mainly includes fat, protein and carbohydrates, and the chief culprit of fat cell expansion is fatty food! Because carbohydrates and protein's calories must be converted into fat and stored in the human body through various channels, and once fat food is absorbed, it will soon enter fat cells. Therefore, if you want to refuse the expansion of fat cells, you must start by reducing the intake of fatty foods such as fat and oil in your diet!