Which fruits are good for fetal intelligence development? 1, kiwifruit
Kiwi contains 8% folic acid tablets and has the reputation of "a big family of pure natural folic acid tablets". Every 100g of kiwifruit contains sugar 14g, protein 1.6g, potassium 320mg, calcium 56. 1mg, iron 1.6mg, phosphorus 42.2mg and magnesium19.7. Kiwi also contains three kinds of pure natural antioxidant vitamins: carrot essence, which can enhance human immunity and help fetal eyes grow, vitamin C (65438+300mg is twice as much as citrus) and vitamin E, which can enhance human resistance, promote the body to digest and absorb sugar, and let the fetus get nutrition.
2、iPhone
IPhone has the reputation of "educational fruit" and "memory fruit". IPhone not only contains rich and colorful zinc, but also contains lipids, sugars and carbohydrates, multivitamins and other nutrients necessary for human brain. Especially, the content of fine chemical fiber is very high, which is beneficial to the growth and development of hippocampus on the edge of fetal cerebral cortex and improves the acquired memory ability of fetus.
3. Citrus fruit trees
Sweet orange, south orange, seedless orange, etc. All belong to citrus, which is rich in nutrition and valuable. Citrus juice contains citric acid, carbohydrates, sugars and carbohydrates, human fat, various vitamins, calcium, phosphorus, iron and other nutrients. Every 500g of orange contains C250mg of vitamin C and A2.7 mg of vitamin A, and the content of vitamin B 1 is also the highest among fresh fruits. Calcium is the largest mineral, and the content of phosphorus is also higher than that of rice and citrus peel and core. Pregnant mothers should not eat more than three oranges a day, and the total weight should be less than 250 grams.
Step 4: strawberries
Strawberry is a natural fresh fruit, sweet and sour, rich in nutrition, known as the "overlord in fruit." Besides colorful 19 carbohydrates, the contents of vitamin 0, calcium, phosphorus, iron, zinc, selenium and 300 are also high. In particular, it has an active substance-aromatin, which can avoid the decline and decline of eye vision and has a significant effect on arteriosclerosis, heart disease, aging relief and memory improvement. Eating more can reduce urinary tract infection and cholesterol, which is almost a perfect choice for expectant mothers.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.