Tips for Tibetan Yoga
Hint 1
Get up in the morning, drink a glass of pure water (preferably warm water) first, and open the window to breathe fresh air. Spread a yoga mat or blanket on the floor to avoid catching cold and put on comfortable and elastic clothes. It is best to do it in the morning or before meals, and it must be done two hours after meals. Once you choose a time, try to practice at the same time every day.
Tip 2
When doing Tibetan yoga, you should breathe according to the abdominal breathing method of yoga, keep breathing smoothly, and don't hold your breath or make your breathing very fast. At the same time, we should concentrate and not be distracted, such as doing exercises while watching TV.
Tip 3
The Tibetan yoga introduced here has five steps: do it three times in the first week, five times in the second week, seven times in the third week, twice more than last week, and so on, until the tenth week increases to 2 1 time as a cycle.
Tip 4
Don't rush to finish, hurry up. The key to this set of yoga is not the quantity, but the need to relax and do it. As long as you keep doing it every day, even if you don't complete the corresponding amount, it is effective to do a certain action with your breathing!
Five parts of Tibetan gymnastics
Step 1
Stand on the yoga mat with your feet together, with your body straight and your hands raised horizontally. Turn your feet clockwise three times in the same place, the speed can be a little faster, but remember to keep breathing evenly. Turn around and stand in place, put your hands on your chest, take a deep breath to adjust your breath and relax your body. The second turnover is five times, and the third turnover is seven times, increasing in turn.
Second step
Lie flat on the mat, palms on the ground, and relax. Inhale, lift your feet, head off the ground, feet at 90 degrees to the ground, pointing to the ceiling. Then inhale slowly, slowly put down your feet and head, and repeat the action 3 times, 5 times a week later, 7 times the next week, and increase in turn.
Attention! Don't hold your head too high, lest your shoulders leave the ground. Try to keep your shoulders close to the ground, just lift them off your head.
Third step
(1) Kneel on the ground, with feet shoulder width apart, thighs and calves at 90 degrees, upper body straight, toes on the ground, feet backward, arms bent, and supported on both sides of hips from behind.
Attention! Be sure to stand on tiptoe and support the ground. Don't lift the ground with your feet.
② Close your eyes, exhale and lower your head slowly, then inhale and raise your head bit by bit, fully stretch your neck, keep your head down as far as possible, and your waist and legs are always perpendicular to the ground. Repeat three times. This action can fully stretch our bodies, eliminate toxins from our bodies and make our faces look more shiny.
Attention! Don't focus too much on your head and ignore your waist. Don't stand up straight when you look up. Keep your waist and thighs perpendicular to the ground.
Fourth step
① Sit on the mat with your legs slightly apart, with your legs straight, your upper body straight, your shoulders relaxed, and your arms hanging naturally at your sides. Close your eyes, exhale, slowly lower your head, then inhale and raise your head. Keep your back straight. Repeat three times.
② After completing the above actions, lie flat on the ground, support the ground with both hands, bend your knees and lift your body. Keep your back and thighs in a straight line and parallel to the ground, tilt your head back, hold your breath for 3 seconds after the action is completed, then resume sitting position and breathe evenly. This group of movements can be extended to our waist and abdomen, reducing the fat in the waist and abdomen and helping to improve constipation.
Step five
(1) feet shoulder width apart, stand up straight. Then slowly lie prone on the mat, hold your toes on the ground, bend your elbows and hold your palms on the ground, and slowly lift your body up so that the whole body is lifted off the ground and in the same line.
(2) After the whole body leaves the ground, straighten your arms and bend, lift your upper body, raise your head, and try to make your upper body 90 degrees from the ground. At the same time, keep your crotch and lift your legs off the ground. Be careful, don't stand on tiptoe, be sure to support the ground with your whole toe.
(3) Slowly lower the upper body, return to the state where the whole body is off the ground, and then slowly lift the hips. The palms and soles of the feet support the body completely, the legs are straight, the upper body is in line with the arms, and the whole body is triangular with the ground. Finally, put down your hips and restore your whole body to the ground. The action is repeated three times.
(4) After completing the full set of movements, lie on your back, palms up, close your eyes, slowly restore natural breathing, let the whole body relax and adjust your body. This set of movements can make our whole body get a good exercise, tighten the body, stretch muscles and regulate metabolism.
When choosing Tibetan yoga to lose weight, we must pay attention to whether our yoga moves are in place, and before choosing this weight loss method, we must make clear some precautions. No matter what way you choose to lose weight, losing weight is not a day or two. You must stick to it for a long time to see a good weight loss effect. While looking for Tibetan yoga to lose weight, we should also pay attention to personal dietary taboos and eat more fresh fruits, vegetables and cereals.