1. Longjing tea: It is rich in nutrition, contains a variety of ingredients, can regulate fat metabolism, reduce cholesterol and blood lipids, and has a certain weight loss effect. But it is not advisable to drink cold drinks.
2. "Biluochun": Tea polyphenols are rich in content, which can accelerate fat burning, and cellulose content is high, which can increase satiety and promote defecation. However, it should not be drunk on an empty stomach or immediately after meals, nor should it be overly dependent. In the process of losing weight, we should combine diet with physical exercise to lose weight healthily. Female physiological period, pregnant women, postpartum lactation and other people are not suitable for drinking too much tea.
What green tea should I drink to lose weight? The answers are Longjing tea and Biluochun. Recommend Longjing tea and Biluochun to lose weight? ：
1. Longjing tea: It is rich in nutrition, contains a variety of ingredients, can regulate fat metabolism, reduce cholesterol and blood lipids, and has a certain weight loss effect. But it is not advisable to drink cold drinks.
2. "Biluochun": Tea polyphenols are rich in content, which can accelerate fat burning, and cellulose content is high, which can increase satiety and promote defecation. But it should not be drunk on an empty stomach or immediately after meals, nor should it be excessively dependent. In the process of losing weight, we should combine diet with physical exercise to lose weight healthily. Female physiological period, pregnant women, postpartum lactation and other people are not suitable for drinking too much tea.
Green tea can promote body metabolism and help to lose weight. Here are some green teas that are considered delicious and have weight loss effects:
1. Longjing green tea: It tastes sweet and helps to improve metabolism and burn fat.
2. "Biluochun" green tea: The taste is fresh and mild, which can promote the decomposition of body fat.
3. Jasmine tea: Jasmine tea is made by adding jasmine to green tea. It tastes fragrant, can enhance metabolism, eliminate waste in the body and help to lose weight.
4. Tieguanyin green tea: Tieguanyin green tea can not only help to lose weight, but also promote blood circulation and contribute to good health.
5. Bamboo Leaf Green Tea: It tastes extremely fresh and sweet. Tea is rich in vitamins, which helps to reduce fat absorption.